@TransPainLab
@EOPIC
Social Theory & Health (2012) 10, 101–120. doi:10.1057/sth.2011.24; published online 18 January 2012
Knowing as practice: Self-care in the case of chronic multi-morbidities
Susan Pickarda and Anne Rogersb
- aSchool of Sociology, Social Policy and Criminology, University of Liverpool, Room 1.13, Eleanor Rathbone Building, Bedford Street South, Liverpool L69 7ZA, UK
- bNPCRDC, University of Manchester, Williamson Building, Oxford Road, Manchester M13 9PL, UK. E-mail: Anne.Rogers@manchester.ac.uk
Correspondence: Susan Pickard, E-mail: susan.pickard@liverpool.ac.uk
Top of pageAbstract
Patient expertise in self-care is recognised as a cornerstone of disease management in advanced welfare capitalist societies. When conceptualised within a broader agenda of ‘engaged and active patients’ such expertise is expected to relieve UK NHS resources significantly. However, although self-care is first and foremost an embodied practice, grounded in the context of everyday life, state sponsored self-care support initiatives such as the Expert Patients Programme operate a dualistic framework separating cognitive and corporeal elements. Moreover, chronic disease management operates through a framework that is increasingly biomedical, specialised and reductionist. Patients with multiple morbidities in particular are not served well by this epistemological approach. Utilising a ‘lived body’ conceptual paradigm and drawing upon qualitative data gathered from interviews with patients with multi-morbidities, we explore embodied self-awareness in health and illness and the everyday practices of chronic illness work. We examine how patients integrate the different types of knowledge and practices resulting from interaction with primary care professionals and highlight the implications for primary care practice, for medical epistemology and for the democratic potentiality of the NHS.
Keywords:
self-care; multi-morbidity; QOF; primary care; lived body
Have you ever tried to make and sustain a lifestyle or behaviour change? How easy was it? Someone once explained to me that some things in life are simple, but that doesn’t equate to them being easy. For example, if you want to lose weight, it’s simple – exercise more and eat less, but if you’ve tried to do this, it ain’t easy! So how can healthcare professionals assist those with long-term conditions like osteoarthritis (OA) and rheumatoid arthritis (RA) to make health-related behavioural changes, when required? A review article by Knittle et al (2012) tries to address this with a useful overview of current theories of behaviour-change with evidence based suggestions for clinical practice.
Here’s what they did
The review discusses several health behaviours associated with the progression and impact of OA and RA, including weight management, physical activity, medication adherence and smoking. An overview of current theories of behaviour-change is provided and evaluation studies of interventions targeting weight loss, physical activity and medication adherence in patients with OA or RA are presented and discussed.
Here’s what they found
Of existing behaviour-change interventions that have been researched with patients with OA and RA few have taken a comprehensive theory-based approach to behaviour-change.
The authors concluded
Practitioners should avoid prescriptive approaches & assist in setting personal change goals
“Practitioners who provide lifestyle or behavioural advice to patients would do well to adopt a less prescriptive and more patient-centred approach in which they assist the patient in formulating personal change goals, in translating good intentions into specific action plans and in closely monitoring their progress towards self-chosen goals.”
They offer the following practice points:
- Investigate patient preferences and set personally important goals;
- Use motivational strategies to ensure patient commitment to behaviour-change or lifestyle modification;
- Motivation can be fostered by linking long-term outcome goals to more manageable short-term objectives;
- Teach patients how to plan to achieve their goals, monitor their progress and restructure goals when necessary;
- Periodically contact patients to refocus attention on the behaviour in question.
The Musculoskeletal Elf’s view
I’m delighted that the review authors highlight motivational interviewing, as I am a big fan this and would highly recommend the accessing of materials by Stephen Rollnick, William Miller and Christopher Butler, including their easy to read and apply textbook for health care professionals (Rollnick, et al, 2008) and useful summary article (Rollnick & Miller, 1995).
“Motivational interviewing uses a guiding style to engage with patients, clarify their strengths and aspirations, evoke their own motivations for change, and promote autonomy of decision making” (Rollnick & Butler, 2010). Useful video demonstrations of motivational interviewing techniques are readily available on You Tube that could be used by healthcare professionals for CPD purposes.
How confident are you in applying motivational interviewing principles and techniques? Do you tend to slip into directive and prescriptive treatment interventions?
Send us your views on this blog and become part of the ever expanding Musculoskeletal Elf community.
Links
Knittle K, De Gucht V, Maes S. (2012) Lifestyle- and behaviour-change interventions in musculoskeletal conditions, Best Practice & Research Clinical Rheumatology, Volume 26, Issue 3, 293–304. http://www.ncbi.nlm.nih.gov/pubmed/22867927 [pubmed abstract]
Rollnick S, Miller, W.R., Butler, C.C. (2008) Motivational Interviewing in Health Care: Helping Patients Change Behavior (Applications of Motivational Interviewing), Guilford Press.
Rollnick S, & Miller, W.R. (1995). What is motivational interviewing? Behavioural and Cognitive Psychotherapy, 23, 325-334 [available online] http://www.stephenrollnick.com/index.php/all-commentary/64-what-is-motivational-interviewing [accessed 27-9-12]
Rollnick S, Butler, C.C., Kinnersley, P., Gregory, J., Mash, B. (2010) Motivational interviewing, British Medical Journal, 340, doi: 10.1136/bmj.c1900
This week in Scotland has been designated as self-management week. There is a growing awareness that low back pain (LBP) is a long term condition and that self-management can decrease the burden of this, and many other, conditions. To date, self-management has been described as a model of care where patients use strategies to manage and monitor their own health, retaining a primary role in management, and where they learn skills to be used in the daily management of their health condition.
As part of the redesigned musculoskeletal services in Scotland patients are often directed, via NHS24, to self-management resources online or a through a mobile phone app. But how effective is the self-management of LBP? This was the question asked in a systematic review by Oliveira et al. (2012).
Here’s what they did
Studies were retrieved from searches of the following databases from earliest record to April 2011: MEDLINE, EMBASE, CINAHL, PsycINFO, LILACS, PEDro, AMED, SPORTDiscus and Cochrane Register of Clinical Trials. Trials were eligible if they included participants with non-specific LBP of any duration. They included trials in which at least one intervention was indicated by authors as self-management for LBP by naming the intervention using the terms “self-management” or “self-care”. Eligible studies were assessed for methodological quality using the PEDro scale (0-10), and the Grades of Recommendation, Assessment, Development and Evaluation (GRADE) system was used to summarise the strength of the recommendation for each outcome:
Here’s what they found
Search strategies identified 2325 titles after removing duplicates. Screening of titles and abstracts identified 154 potentially eligible papers and 13 original trials were included that recruited a total of 3063 participants. Trials used written information, discussion sessions and audiovisual resources (i.e. audiotape, videotape or website) as self-management strategies. The amount of support given by health care providers or lay-trained leaders varied between one and thirteen sessions. The mean score for methodological quality using the PEDro scale was 6.5/10
The authors concluded
“There is moderate quality evidence that self-management has small effects on pain and disability in people with LBP.”
Their review provided moderate evidence that the effects of self-management for non-specific LBP (less than 6 points on a 100-point scale) are only small if compared to minimal intervention, posing the question of whether or not this is a worthwhile approach.
However, the authors cation that it would be premature to completely dismiss self-management of LBP. Instead they advocate an increase in research seeking to further understand the limitations of self-management and how its effectiveness may be increased.
The Musculoskeletal Elf’s view
Many primary c
are and LBP management clinical guidelines promote the use of self-management; however, when it comes to LBP, it appears that there is work to be done in defining what a ‘self-management intervention’ is and how it is best introduced to patients and delivered.
Another review conducted by the Health Foundation (de Silva, 2011) concluded that information provision alone is unlikely to be sufficient to motivate behaviour change and improve outcomes, and that interventions such as motivational interviewing, telephone coaching and active group interventions should be used.
What are your experiences of giving or receiving self-management resources/ interventions? What feedback have you had from your patients on their views of self-management resources? How can you improve any current self-management resources that you are delivering?
Send us your views on this blog and become part of the ever expanding Musculoskeletal Elf community.
Links
Oliveira, V.C., Ferreira, P.H., Maher, C.G., Pinto, R.Z., Refshauge, K.M. & Ferreira, M.L. 2012, “Effectiveness of self-management of low back pain: Systematic review with meta-analysis”, Arthritis Care & Research, online ahead of publication, http://www.ncbi.nlm.nih.gov/pubmed/22623349 [PubMed abstract]
de Silva, D. (2011) Evidence: Helping people help themselves, A review of the evidence considering whether it is worthwhile to support self-management, The Health Foundation, London, [online] http://www.health.org.uk/resource-centre/new-sms/overview/evidence-sms-improves-outcomes/ [accessed 29/9/12]
Arthritis Care (2012) Self management [online] http://www.arthritiscare.org.uk/LivingwithArthritis/Self-management [accessed 29/9/12]
The Health Foundation (2012) Self management support research centre [online] http://www.health.org.uk/resource-centre/new-sms [accessed 29/9/12]
The intention of this special issue of Occupational Therapy Now is to provide a broad audience including occupational therapists, health professionals, clients, policy makers and other stakeholders with information on the range of roles occupational therapists hold in pain prevention and management across the life span.
Occupational Therapy Now
VOLUME FOURTEEN ISSUE FIVESeptember / October 2012
Table of Contents
Pain and occupational therapy: The time is now
Cary BrownJust say yes! … say yes when we call - COTF’s 2012 Fundraising campaign
What does an occupational therapist do for someone living with chronic pain?
Lisa Klinger and Bonnie KlassenOccupational therapists play an important role in managing pain in infants in neonatal intensive care units
Liisa HolstiCancer-related pain: The role of occupational therapy in prevention and management
Julie LapointeAre you ready? Readiness to return to work for people living with chronic pain
Bronwyn ThompsonOccupational therapy for pain management in the compensation setting: Context and principles
Michele Moon, Rebecca McDonald and Jacqueline Van den DolderOccupational therapy: Contributions to an acute care pain management strategy
Diana BissettOccupational therapy and mindfulness meditation: An intervention for persistent pain
Bethany Stroh-GingrichPutting pain into perspective
Mary-Lou HalabiBridging the gap: Managing work transitions with persons suffering from chronic pain
Lilian Antao, Kaitlyn Ollson, Flora To-Miles, Ann Bossers, Lynn Cooper and Lynn ShawImproving coping together
Bonnie Klassen and Lisa Jasper
This campaign launched by the Long Term Conditions Alliance Scotland (LTCAS) - called "My Condition, My Terms, My Life"- aims to get across the message that having a long term condition does not stop you being in charge of your own life. Adopting a self management approach to living with a long term condition can make life better.
It’s probably why you are here (you can’t do something because it hurts, leading you to the injury section of this site), or you’re another health professional who for some reason is interested in what I have to say (thanks!).
Despite it’s importance, pain is not well understood, even by health professionals! Thankfully, over the last few decades research in neuroscience has revealed a lot about the science of pain.
I think neuroscience is super awesome, so I tend to keep up with this research.
Here are some articles about pain, and ideas for dealing with it:
Note: rehabilitating an injury is actually quite different from dealing with pain. Check out the injury section to find out more about rehabilitation. This section is for pain specifically.
Start Here
Numbers 1 and 2 are especially important, and quick!1. Pain Overview: Start here. Quick 5 minute video explaining pain.
2. Why Things Hurt: Amazing TED talk by Lorimer Moseley. 15 minute video.
Helpful things to learn:
Damage does not ’cause’ pain. Not joking. Don’t believe me? Read! An important lesson in understanding your pain.
How to pain relievers work? – Some quick science to help you understand pain (especially new pain), even if you don’t like using these types of medication.
Chronic Pain Hope: Research now shows that abnormal brain changes in chronic pain can be reversed. An important (and encouraging) discovery.
How Exercise “Really” Prevents Back Pain: It’s not about the “core” – you’ll find it’s a bit more complicated than that. But either way, it works.
Things you don’t know about pain… but you should! 10 interesting facts.
Healing vs. Recovery: Why do I still hurt? Shouldn’t I be better by now? Injuries and pain are not the same thing, and neither is healing vs. recovery.
Treatment Ideas
Learning Pain Science can Reduce and Prevent Pain – Pain Education actually helps with pain, so review the ‘start here’ section above!
How to get moving when you have pain – Graded Exposure / Activity as pain treatment.
But, don’t neglect REST.Ice or heat? Both can be good for some pain. Read this for an overview of when to use either. Want guides? try: How to Ice, and How to Heat.
Pain killers and anti-inflammatory medication – When to use, and when not to.
But how do they work anyway? Check out: How do pain relievers work?Thanks for reading!
Feature Article
Katie Robinson, MSc; Norelee Kennedy, PhD; Dominic Harmon, MD
- OTJR: Occupation, Participation and Health
- Summer 2012 - Volume 32 · Issue 3: 104-112
- DOI: 10.3928/15394492-20111222-01
Abstract
This electronic momentary assessment study explored the relationship between flow and pain intensity and examined whether flow is an optimal experience for people with chronic pain. Adults with chronic pain (n = 30) were signaled randomly seven times daily during 1 week to respond to a flow questionnaire via personal digital assistant. The participants responded to 718 questionnaires from 1,447 beeps (response rate = 49.6%). Results indicated that participants were most commonly at home, doing self-care activities, with family or alone. Participants experienced flow 34.9%, apathy 44.6%, relaxation 11.6%, and anxiety 8.9% of the sampled time. Participants’ mean concentration, self-esteem, motivation, and potency scores were highest in flow compared to the other three states. Separate one-way between-groups analyses of variance comparing concentration (F(3) = 11.85; p < .001), self-esteem (F(3) = 11.98; p < .001), motivation (F(3) = 29.29; p < .001), positive affect (F(3) = 2.89; p = .035), potency (F(3) = 19.88; p < .001), and pain intensity (F(3) = 1.39; p = .245) scores across the four states showed a significant overall effect on all comparisons except pain intensity and positive affect.
AUTHORS
Katie Robinson, MSc, is Lecturer/Health Research Board of Ireland Research Fellow, Occupational Therapy Department, and Norelee Kennedy, PhD, is Lecturer, Physiotherapy Department, University of Limerick, Limerick, Ireland. Dominic Harmon, MD, is Consultant in Pain Medicine, Mid Western Regional Hospital, Limerick, Ireland.
The authors have no financial or proprietary interest in the materials presented herein.
This manuscript was accepted under the editorship of Jane Case-Smith, EdD, OTR/L, FAOTA.
Address correspondence to Katie Robinson at katie.robinson@ul.ie
Received: February 28, 2011
Accepted: November 12, 2011
Posted Online: January 03, 2012doi: 10.3928/15394492-20111222-01
Everybody hurts, but not everybody keeps hurting. The unlucky few who do end up on a downward spiral of economic, social and physical disadvantage.
While we don’t know why some people don’t recover from an acute episode of pain, we do know that it’s not because their injury was worse in the first place. We also know that it’s not because they have a personality problem. Finally, we do know that, on the whole, treatments for chronic pain are not particularly successful.
This sobering reality draws up some interesting reflections on pain itself. What is pain? Is it simply a symptom of tissue damage or is it something more complex? One way to approach this second question is to determine whether it’s possible to have one without the other – tissue damage without pain or pain without tissue damage.
And you can answer that one yourself – ever noticed a bruise that you have absolutely no recollection of getting? If you answered yes, then you have sustained tissue damage without pain. Ever taken a shower at the end of a long day in the sun and found the normally pleasantly warm water, painfully hot? That’s not the shower injuring you – it’s just activating sensitised receptors in your skin.
Such questions and their answers are of great interest to pain scientists because they remind us that pain is not simply a measure of tissue damage.
Ever noticed a bruise that you have absolutely no recollection of getting? Rebecca Partington
What is pain?
The International Association for the Study of Pain defines pain as an experience. Pain is usually triggered by messages that are sent from the tissues of the body when those tissues are presented with something potentially dangerous.
The neurones that carry those messages are called nociceptors, or danger receptors. We call the system that detects and transmits noxious events “nociception”. Critically, nociception is neither sufficient nor necessary for pain. But most of the time, pain is associated with some nociception.
The exact amount or type of pain depends on many things. One way to understand this is to consider that once a danger message arrives at the brain, it has to answer a very important question: “How dangerous is this really?” In order to respond, the brain draws on every piece of credible information – previous exposure, cultural influences, knowledge, other sensory cues – the list is endless.
How might all these things modulate pain? The favourite theory among pain scientists relies on the complexity of the human brain. We can think about pain as a conscious experience that emerges in response to activity in a particular network of brain cells that are spread across the brain. We can call the network a “neurotag” and we can call the brain cells that make up the neurotag “member brain cells”.
Schematic of cortical areas involved with pain processing and fMRI. Borsook D, Moulton EA, Schmidt KF, Becerra LR/Wikimedia Commons
Each of the member brain cells in the pain neurotag are also member brain cells of other neurotags. If we have the phrase “slipped disc” in our brain for instance, it has to be held by a network of brain cells (we can call this the “slipped disc” neurotag). And it’s highly likely that there are some brain cells that are members of both the slipped disc neurotag and the back pain neurotag. This means that if we activate the slipped disc neurotag, we slightly increase the likelihood of activating the back pain neurotag.
Using this model, thinking that we have a slipped disc has the potential to increase back pain. But what if this piece of knowledge we have stored is inaccurate, just like our notion of a slipped disc? A disc is so firmly attached to its vertebrae that it can never, ever slip. Despite this, we have the language, and the pictures to go with it, and both strongly suggest it can.
When the brain is using this inaccurate information to evaluate how much danger one’s back is in, we can predict with confidence that, if all other things were equal, thinking you have a slipped disc and picturing one of those horrible clinical models of a slipped disc will increase your back pain.
Self-perpetuating pain
This is where our understanding of pain itself becomes part of a vicious cycle. We know that as pain persists the nociception system becomes more sensitive. What this means is that the spinal cord sends danger messages to the brain at a rate that overestimates the true danger level.
A disc is so firmly attached to its vertebrae that it can never, ever slip. Jason Sullivan
This is a normal adaption to persistent firing of spinal nociceptors. Because pain is (wrongly) interpreted to be a measure of tissue damage, the brain has no option but to presume that the tissues are becoming more damaged. So when pain persists, we automatically assume that tissue damage persists.
On the basis of what we now know about the changing nervous system, this presumption is often wrong. The piece of knowledge that’s turning up the pain neurotag is actually being reinforced by itself! I think it goes like this: “more pain = more damage = more danger = more pain” and so on and so forth.
The idea that an inaccurate understanding of chronic pain increases chronic pain begs the question – what happens if we correct that inaccurate piece of knowledge?
We’ve been researching the answer to this for over a decade, and here’s some of what we’ve found:
(i) Pain and disability reduce, not by much and not very quickly but they do;
(ii) Activity-based treatments have better effects;
(iii) Flare-ups reduce in their frequency and magnitude;
(iv) Long-term outcomes of activity-based treatments are vast improvements.
There’s compelling evidence that reconceptualising pain according to its underlying biology is a good thing to do. But it’s not easy. Our research group is continually looking for better ways of doing this, and we’re not the only ones. The idea of explaining pain has taken off in pain management programs and outpatients departments the world over.
Clinicians need to rethink too
“For example, if the fire A is close to the foot B, the small particles of fire, which as you know move very swiftly, are able to move as well the part of the skin which they touch on the foot. In this way, by pulling at the little thread cc, which you see attached there, they at the same instant open e, which is the entry for the pore d, which is where this small thread terminates; just as, by pulling one end of a cord, you ring a bell which hangs at the other end…. Now when the entry of the pore, or the little tube, de, has thus been opened, the animal spirits flow into it from the cavity F, and through it they are carried partly into the muscles which serve to pull the foot back from the fire, partly into those which serve to turn the eyes and the head to look at it, and partly into those which serve to move the hands forward and to turn the whole body for its defense” Descartes, On Man, 1662 From René Descartes' Traite de l'homme/Wikimedia Commons
What we know about how pain works is not just relevant to how we teach it to patients, we need to base our clinical decisions on it. This means abandoning Rene Descartes famous model of 1654. His drawing depicts a man with his foot in the fire and a “pain receptor” activating an hydraulic system that rings a bell in his head. Of course no one believes we have hydraulics making this happen, but the idea of an electrical circuit turning on the pain centre is still at the heart of many clinical practices across professional and geographic boundaries.
The type of thinking captured in Descartes' model has led to some amazing advances in clinical medicine. But the evidence against it is now almost as compelling as that against the world being flat.
Of course, those sailors who never leave the harbour might hang on to the idea of a flat world. And, in the same way, there are probably clinicians who hang on to the idea of pain equalling tissue damage. I suspect they either don’t see complex or chronic pain patients, or, when they do, they presume that those patients are somehow faulty or psychologically fragile, or, tragically, are lying.
Perhaps they can continue to practice without ever leaving the harbour. The problems I want to solve clearly exist on the open seas.
painpatientmeeting: mention u have chronic pain & people will ask if you've tried ... http://t.co/rcfdE3AW
— Confronting Pain (@TransPainLab)
July 27, 2012Ronald Melzack: Pain PioneerWritten by josephbrence Posted in UncategorizedMeet Dr. Ronald Melzack, one of this centuries most important figures in science and medicine.
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Organizations and Web ResourcesGeriatric Focused Organizations
Advancing Excellence in American’s Nursing Homes
American Association of Homes and Services for the Aging
American Association of Nurse Assessment Coordinators (AANAC)
American Geriatrics Society (AGS)
American Health Care Association (AHCA)
American Medical Directors Association (AMDA)
Gerontological Advanced Practice Nurses Association (GAPNA) (formerly NCGNP)
Hospice and Palliative Nurses Association
John A Hartford Institute for Geriatric Nursing “Try This” Series
National Association of Directors of Nursing Administration
National Gerontological Nursing Association
Quality Improvement Organizations
Pain Focused Organizations
National Initiative on Pain Control
Resource Center for Pain Medicine and Palliative Care at Beth Israel Medical Center
Manage Nursing Home Pain: Multifaceted Interventions to Ameliorate Pain and Symptoms (MAPS)
Pain and Dementia
Here are some of the most recent research papers, reports and data that are informing GCOA's work.
AEGON Retirement Readiness Survey 2012
"The Changing Face of Retirement"
Read more
View the surveyStandard & Poor's Report
"Mounting Medical Care Spending Could Be Harmful To The G-20's Credit Health"
More informationWorld Economic Forum Book
Global Population Ageing: Peril or Promise?
More information
Download the bookThe SAIS Review of International Affairs Article
"Snowbirds and Water Coolers: How Aging Populations Can Drive Economic Growth"
Download the articleAging Organizations & Resources
There are numerous organizations worldwide devoted to understanding the various and disparate challenges of the aging phenomenon. Below are some excellent resources for discovering more about the transformational aspects of aging.
Alzheimer's Disease International
American Association of Homes and Services for the Aging:
Institute for the Future of Aging ServicesAmerican Federation for Aging Research
Berlin Demographic ForumCenter for Strategic & International Studies
European Research Area in Ageing
International Federation on Ageing
International Longevity Centre UK (ILC-UK)
International Longevity Center USA (ILC-USA)
Massachusetts Institute of Technology (MIT) AgeLab
National Asian Pacific Center on Aging (NAPCA)
Organisation for Economic Co-operation and Development (OECD)
Southeast Asia Resource Action Center (SEARAC)
United Nations Programme on Ageing
University of Oxford: The Oxford Institute of Ageing
Older people at pain clinic are pragmatic: willing to give interventions 'a go' and accept short benefit. BPS Poster http://t.co/K6jKIxjn
— EOPIC (@EOPIC)
4th July 2012
Strangers Dining Room, House of CommonsSpeakers
Earl Howe, Parliamentary Under-Secretary of State for Quality, DH
Dr Beverly Collett, Chair, Chronic Pain Policy Coalition
Linda Riordan MP, Chair, All Party Group on Chronic PainThe launch of the final Pain Summit report was a great success, with over 90 delegates, including parliamentarians and representatives from across a wide range of organisations with an interest in chronic pain who came to find out more about the report to find out more about the report.
Welcoming the report, Earl Howe, Parliamentary Under-Secretary of State for Quality said:
“If we are to improve the quality of the services we offer to support people in pain, that will involve a truly cooperative effort between patients and patient groups, local clinicians and commissioners, national organisations –including of course the Department and the NHS Commissioning Board – and industry. You have made an outstanding start with the publication of the summit report. I wish you every encouragement in its implementation.”
Dr Beverly Collett, Chair of the CPPC commented:
“The report you are holding today distils six months of robust discussion into four recommendations.
We set out to develop recommendations that would chart a clear path for the pain community to follow to achieve our vision of stopping pain destroying lives. We set out to agree a set of recommendations whose impact would be great and whose implementation would make a real difference. We set out to create recommendations whose delivery would be within our collective grasp, but would be possible if we all work closely with each other, and with the NHS, Commissioners, Public Health workforce and the Department of Health. “
Find out more
Download the report
linkPain and Dementia
- There are a number of myths about pain and aging, such as "People with dementia do not feel pain." Beliefs like this cause needless suffering.
- Your family member may use a variety of words and behaviours to express their pain.
- Family caregivers can provide important information to their family member's health care provider in order to achieve the best possible pain management plan.
It is a challenge to recognize pain in a family member with dementia. However, needless suffering is avoided when pain is recognized, reported to a health care provider, and treated with therapies such as medications, exercise, and relaxation techniques. When pain is promptly recognized and properly treated, your family member will have a greater capacity to enjoy meals, walks, and other favourite activities.
There are a number of myths about pain and aging, such as:
These myths contribute to pointless suffering for older people with dementia and pain. Don't let this be the case for your family member.
- Older adults who have dementia do not experience pain.
- Older adults are easily addicted to pain medication.
- It is normal to have pain when you are older.
- Older adults with dementia cannot tell you when they have pain.
Your family member is the best one to report on their pain. Ask your family member if they have pain. They may be hesitant to use the word "pain", so watch for other words likeUse the word or words your family member uses to describe their pain when reporting it to their health care provider.
- Aching
- Hurting
- Soreness
- Burning
Over time your family member may lose the ability to speak or may not make sense when they do. Therefore, it is very important to be able to recognize behaviours or actions that indicate pain. Some of these pain-related behaviours include the following:As their caregiver, you are familiar with your family member's usual behaviours. Watch for any changes in their behaviour patterns, especially at the following times:
- frowning, grimacing, crying
- swearing, moaning, calling out, noisy breathing
- fidgeting, pacing, rigid posture
- guarding an area of their body, not wanting to move
- hitting or striking out
- withdrawing or resisting when someone is helping with personal care
- refusing food
- change in appetite, rest periods, or sleep patterns
- increased confusion, crankiness, or distress
(Most pain-related behaviours are more easily recognized during movement.)
- while they are at rest, sitting in a chair or lying in bed
- during movement – when walking or changing position
The answers to the questions below will provide useful information to your family member's health care provider and help to determine the best pain management strategies.
While the content of each Caregiver College Topic may be linked to a variety of other Topic areas, the following has been identified as a Key Linkage which you may be interested in also reviewing:
The AGS Foundation for Health in AgingNorth West Dementia CentreCanadian Pain Coalition
- The U.K. based Personal Social Services Research Unit provides this two page fact sheet dealing with pain in people with dementia. It discusses causes, consequences and detection of pain.
Family Caregiver Alliance
- How Should I Talk to Healthcare Professionals about My Pain?: Provides tips on creating a partnership with the health professional, such as keeping a pain diary and rating your pain on a scale of 0-10. Although these tips are addressed to 'you', they can be easily modified for a family member.
Action for People with Chronic Pain
- This webpage tells a woman's personal story about her father, who had dementia and was suffering pain, and her suggestions for dealing with the pain and communicating with health care professionals.
Screaming and Wailing in Dementia Patients
- This website describes pain syndromes from 'A to Z', providing a sampling of common pain syndromes in alphabetical order.
- This Canadian Alzheimer Disease Review article is from January 2005. It was written by Bernard Groulx, MD, FRCPC, who offers some solutions in understanding and addressing this type of behaviour.
Publication date: March 2005 Last updated: November 2010.
Review date: November 2012
Chronic pain can have a wide range of causes and symptoms. We interviewed 47 people about their experiences of chronic pain. Select from the key topics below, choose from the full list of topics, or explore all the interviews.
Webinar Recordings
Health Topics
Chronic Pain
More resources for Chronic Pain
Back Pain
More resources for Back Pain
Neck Pain
More resources for Neck Pain
Fibromyalgia
More resources for Fibromyalgia
Healthy Living
More resources for Healthy Living and Pain
Psychology and Chronic Pain
CIRPD Projects
More information on CIRPD Projects
Programme 36: Societal Impact of PainPain Concern sent Janet Graves to Copenhagen to cover the third Societal Impact of Pain conference, organised by EFIC, which was attended by over 400 delegates from 35 European countries in May 2012.
The show reveals that across Europe access to pain services can be patchy and limited. For Professor Hans Kress, president of EFIC, part of the problem is that pain isn’t recognised as a disease. Justin Marasi from Italy points to progress at the political level in his country, but concedes that there is work to be done.
So what would a good pain service look like? Dr Judith Hooper highlights innovations made in her council of Kirklees and we also hear from people living with pain about the issues they have faced, including the importance of being believed.
This edition of Airing Pain was funded by Grünenthal.
Programme 35: The Northern Ireland Pain SummitPaul Evans presents a special edition of Airing Pain, covering the 2012 Northern Ireland Pain Summit, organised by the Pain Alliance for Northern Ireland. At the summit, Janet Graves interviewed representatives from government, the voluntary sector, health professionals, and of course patients. We hear from amongst others, Northern Ireland’s Chief Medical Officer Dr Michael McBride, chair of the Pain Alliance for Northern Ireland Dr Pamela Bell, and Kate Fleck, national Director for Arthritis Care in Northern Ireland. Dr William Campbell, consultant in anaesthesia and pain medicine at Ulster Hospital, Dundonald, Belfast, speaks on the provision of pain services across Northern Ireland. Patients attending the summit give us their stories and say what brought them there. Tania Kennedy, director of Business in the Community, sets out her thoughts on how the world of business can better take account of chronic pain.Pamela Bell and Kate Fleck conclude with their thoughts on the ‘road map’ for action following on from the pain summit.
This edition of Airing Pain was funded by Grünenthal.
Programme 34: Ankylosing Spondylitis & The Patient Perspective
In programme 34 the form of arthritis affecting the spine, known as ankylosing spondylitis (AS), is discussed. Paul Evans speaks to Iain MacDonald and Tom Downie of the Edinburgh branch of the National Ankylosing Spondylitis Society, about their role in supporting people with the condition. Paul also talks to Janet Johnson of PSALV about psoriasis, a condition linked to AS.
Sue Clayton, who has been involved with Pain Concern for many years, spoke at the 2011 Annual Scientific Meeting of the British Pain Society. She gave a patient perspective to healthcare professionals at the meeting. At this year’s meeting, Paul Evans spoke to Emma Briggs on the topic of improving the pain education of healthcare professionals.
'This show was funded by Pain Concern’s supporters and friends.
Programme 33: Gender and Communication
In Programme 33 the link between gender and pain is investigated. Paul Evans speaks to Dr Barry Sessle, who specialises in orofacial pain, on the subject. Their conversation reveals key differences in how both sexes can experience and tolerate pain.
Programme 32: Pain Management Programmes Programme 32 is based at the Glasgow Pain Management programme, which is run over twelve weeks. In order to respond directly to questions received by Pain Concern, Paul Evans speaks to both those who run the programmes, and those participating.
Clinical psychologist Dr Amanda Williams explains how attitudes to pelvic pain are determined by gender. Men often experience discomfort in discussing what is perceived as a ‘woman’s problem’. Communication can often be life-saving, and the importance of opening up, and in turn receiving the necessary support, is emphasised.
The importance of having support in dealing with pain is further exemplified by Phil and Sue O’Brien. Phil lives with cluster headaches, and the couple reveal how they have learnt to manage his pain together.
This edition has been enabled by an educational grant from Pfizer LtdThe programme’s clinical lead, consultant clinical psychologist Martin Dunbar, discusses the main aims and objectives of the values and acceptance based programme. In turn those partaking reveal their own experiences: how they came to be referred, and the impact it has had on their daily life.
To provide further insight into how pain management programmes operate, Lynn Watson, the nurse at the Glasgow Pain Management programme, explains what her role entails and shares advice on how to make the most out of medical appointments. Vera Elders, assistant psychologist, clarifies how mindfulness can be of use to those who live with pain.
All involved illustrate the far-reaching benefits of taking part, and emphasise the importance of putting yourself, and not your pain, in control.
Show 31: Brain Imaging: looking into your pain
This show was funded by Pain Concern’s supporters and friends.Show 31 highlights research into the neurological processes that will help with the understanding of pain.
Paul Harvard Evans talks to Professor Karen Davies from University of Toronto and Dr Yves De Koninck from the Quebec Pain Research Network in Canada. They discuss the benefits that research into brain imaging and pain networks can bring to pain prevention and treatment.
De Koninck adds, which will only fuel this controversial argument, that chronic pain is in fact a disease in itself. He says that people living with pain have lost their body’s ability to control the pain sensation and repress it. He also discusses the perception of pain, which Davies says emotions play a significant part in.
This show focuses on the psychology and neuroscience of pain, which may help those living with the condition understand what is happening to them.
Those interviewed include:
Professor Karen Davies, Neuroscience at University of Toronto, Canada.
Dr Yves De Koninck, Director of the Quebec Pain Research network in Canada
Airing Pain : Programme 30 : 3rd April 2012
Programme 30: Successful Research and Chronic Conditions
In Programme 30 we learn about the benefits of involving patients experiences in the research process. Producer and presenter Paul Harvard Evans talks to members of SUCCESS, a group which works with researchers to ensure more effective research findings, and researchers from Swansea University.
SUCCESS - Service Users with Chronic Conditions Enabling Sensible Solutions is a group of patients, carers and former patients with experience of chronic conditions. They work towards making research better and in turn contributing to policy change within the health service.
David Rae, from Swansea University, adds that there is a new tradition of involving patients in the research process. This involvement, rather than participation in the research itself, can include identifying research needs; helping design the research; applying for funding; and recruiting participants.
Mostyn Toghill, who lives with type one diabetes, highlights the need for patient involvement and the significance of groups like SUCCESS. For instance, discussing personal experiences with service providers, can highlight the need for research into the uniformity off services throughout different health boards. By working with groups like SUCCESS, it is clear that research will become much more relevant and results will become increasingly reliable and valid. You can contact SUCCESS at successinreseach@swansea.ac.uk
Angela Evans - Research officer at Swansea University
David Rae - College of Human & Health Science at Swansea University
Members of SUCCESS including Mostyn Togill, John Flynn, Angela Evans & Jill Edge. This show was funded by Pain Concerns supporters and friends. Pain Concern is a UK wide charity providing information and support for people
Programme 29 Fibromyalgia.
Paul Evans looks at the chronic condition Fibromyalgia, speaking with Professor Ernest Choy.We also meet Lucy and discover how the condition affects her. Professor Dwight Moulin considers treatment available and the future for people suffering from this condition.For more information on Fibromyalgia go to http://www.ukfibromyalgia.com/
This show was funded by Pain Concerns supporters and friends. Pain Concern is a UK wide charity providing information and support for people who live with pain and those who care for and about them www.painconcern.org.uk
Programme 28 Challenging Pain. Utilising self-management changes the role of both those with chronic pain, and their health professionals. It is explained how the relationship can change, and why it is essential that self-management is considered as part of the treatment process, and not merely as an extra. Interviews with: Rachel Gondwe, Training Services coordinator with Arthritis Care Jill Davies, workshop leader at Challenging Pain Herbie Roley, workshop leader at Challenging Pain Kirstine MacDowall, volunteer tutor at Arthritis Care Toyin Onasanya, Arthritis Cares South England training administratorFor more information on Challenging Pain go to www.arthritiscare.org.ukThis show was funded by Pain Concerns supporters and friends.Pain Concern is a UK wide charity providing information and support for people who live with pain and those who care for and about them www.painconcern.org.uk Listen!
Airing Pain : Programme 27 : 21st February 2012Programme 27 Arthritis - Challenging Perceptions. Arthritis Care, UK's largest charity supporting the 10 million people with arthritis, provides greater insight into the condition and clears up some of the many misconceptions.
David Walsh from Arthritis Research UK Pain Centre and experts from Arthritis Care – including their helpline manager Jo Cumming - provide us with useful advice on how to adjust so that living with chronic pain is more bearable.
Arthritis, inflammation of the joints, is thought to be a condition which affects the elderly. However, the high prevalence of arthritis amongst older generations may arise simply because it is a condition with no cure. It is a long term condition and can affect people of all ages – even babies.
Kate Llewelyn (Arthritis Care’s Head of Information Services) who developed arthritis at a young age, tells us about their new booklet for parents. It provides strategies on how to adapt family life when a child is diagnosed with a form of the disease. Kate also discusses people’s negative attitudes and ignorance towards those living with an invisible illness, for instance: her right to a disabled parking space even though she looks perfectly healthy.
Lexy Baxter (24) shares her experience of living with arthritis at a young age and the steps she takes to prevent her condition taking over her life.
Minal Smith (editor of Arthritis News) also discusses how Arthritis Care can provide information and solutions for every day difficulties such as where to find clothes with Velcro.
For more information go to www.arthritiscare.org.uk.
This show was funded by Pain Concern’s friends and supporters.
Pain Concern is a UK wide charity providing information and support for people who live with pain and those who care for and about them www.painconcern.org.uk
Listen!
Airing Pain : Programme 26 : 7th February 2012
Programme 26 – Following the Patient Pain Pathway The British Pain Society maps out a simpler route for pain patients. Airing Pain hears from both specialists and those living with chronic pain about how the patient-doctor relationship can be improved; and in turn how treatment of the condition can be more effective. We hear from Jean Smith, who lives with chronic backpain and depression, on how a breakdown in communication with GPs can lead to a lack in confidence and a feeling of worthlessness. Now, thanks to the British Pain Society and the newly developed 'Pain Patient Pathways', the patient voice is being taken into greater consideration. Douglas Smallwood, Chair of the BPS Patient Liaison Committee, discusses how 'special interest groups' work towards including the patient perspective, empowering individuals by giving them the information they need to question GPs. The show also discusses the benefits of a multi-disciplinary approach and self management. Those interviewed include: Jean Smith - who lives with chronic backpain and depression Douglas Smallwood - Chair of the BPS Patient Liason Committee Martin Johnston - Royal College of General Practioners' UK Champion in chronic pain and on the executive committee for the Pain Patient Pathways. Mark Ritchie - GP based in Swansea with a special interest in pain management. Kevin Geddes – Director of Self Management at Long Term Conditions Alliance Scotland (LTCAS) This show was funded by Pain Concern’s supporters and friends.Pain Concern is a UK wide charity providing information and support for people who live with pain and those who care for and about them www.painconcern.org.uk Listen!
Airing Pain : Programme 25 : 24th January 2012
Programme 25: A Heads Up on Migraines In what is the Global Year Against Headache, Airing Pain discusses the different types of chronic headache and provides advice on how to self-manage the condition. Presenter Paul Harvard Evans talks to several specialists including Dr Giles Erlington from the National Migraine Centre, who says although there is no cure for migraines, the key is to managing symptoms. This begins with correct diagnosis. By learning to recognise triggers such as sugar intake; and managing your lifestyle accordingly i.e., diet and sleep patterns. Earrington also highlights that for those prone to migraines, it is important to have a sense of routine - the body doesn't like surprises. We also hear from those living with chronic headaches who share their experiences; and Heather Sim, who tells us the steps to take to get referred to a migraine clinic. Interviewees including patients and pain specialists: Giles Erlington, Medical Director of The National Migraine Centre Heather Sim, Chief Executive of The National Migraine Centre Patients including: Keri Bucholz, Emma Williams and Chris Whitehouse. This show was sponsered by Pain Concern's friends and supporters, for more information see our Just Giving page.Pain Concern is a UK wide charity providing information and support for people who live with pain and those who care for and about them www.painconcern.org.uk Listen!
Airing Pain : Programme 24 : 10th January 2012
In Programme 24Paul Evans explains the Alexander Technique, and the benefits it offers to those who live with chronic pain. An interesting perspective is provided by Daphne Wood, a qualified teacher of the Shaw Method which applies the principles of Alexander Technique to swimming. This interview is conducted in a swimming pool, and it is highlighted how the ideas behind the Alexander Technique can be used to effectively combat and manage pain in everyday life. Also in the show, physiotherapist Paul Cameron takes part in a Q&A wherein patient questions received by Pain Concern are answered. Interviews:Daphne Wood of Pain and Able swimming.Paul Cameron, lead physiotherapist at Cameron Physiotherapy, a Pain Specialist Physiotherapist with the NHS Fife Pain Service, and a PhD Researcher with the Centre of Academic Primary Care, Aberdeen University This show was funded by Pain Concern's supporters and friends, and an educational grant from Grunental.Pain Concern is a UK wide charity providing information and support for people who live with pain and those who care for and about them www.painconcern.org.uk Listen! Airing Pain : Programme 23 : 1st January 2012
In show 23 Paul Evans investigates limb pain, covering Complex Regional Pain Syndrome (CRPS), Limb pain following injury and surgery and phantom limb pain. He is joined by Sunni Boschoff who suffered a crushing injury to her hand and now has CRPS. Also appearing are Dr Bill Mc Rae and Dr Joan Hester who discuss both drug and imaging therapies. This show was funded by a grant from Big Lottery Fund Awards for All, Scotland and an educational grant from Pfizer LTD.Pain Concern is a UK wide charity providing information and support for people who live with pain and those who care for and about them www.painconcern.org.uk Listen! Airing Pain : Programme 22 : 13th December 2011
In show 22 Paul Harvard Evans highlights the role of body language and facial expressions in understanding those in pain. When other forms of expression are limited, due to learning difficulties for example, this assumes even greater importance. Evans highlights this in relation to a pilot project in East Kent, where a training pack for carers will allow them to assess what is normal behaviour for each individual and notice a change in this behaviour when they are in pain. He adds to this by discussing a recent study on the facial expressions of mice; and the role of animal models and how predictive they are in measuring human pain. Also in this show, Evans highlights the success of self help groups and the “bonding experience” individuals can share. Val Conway, lead clinician for community chronic pain services in East Kent. Jeff Moghul, Professor of Pain Studies at McGill University in Montreal, Canada. Sue Clayton, past member of BPS patient liaison, who has had neuropathic pain following surgery to relieve her back pain in the early 1980’s. This show was funded by a grant from Big Lottery Fund Awards for All, Scotland and an educational grant from Pfizer LTD.Pain Concern is a UK wide charity providing information and support for people who live with pain and those who care for and about them www.painconcern.org.uk Listen! Airing Pain : Programme 21 : 29th November 2011
In show 21 Paul Harvard Evans highlights the success of NHS Highland’s chronic pain services. Those that have a long term condition and live in remote areas of the Highlands face even greater challenges in receiving adequate treatment. This service has significantly increased the number of patients treated and allowed medical professionals to be much more efficient with their time. The show also discusses the use of opiod drugs to treat chronic pain. Evans speaks to both health professional and patients including: Jill Wilson, who lives in the Highlands and has lived with chronic pain for fifty years Jackie Milburn, clinical nurse manager for the chronic pain service at NHS Highland Dr John Macleod, consultant anaesthetist at Caithness General Hospital in Wick and Clinical Lead for the chronic pain management service. Cathy Stannard, consultant in pain medicine at Frenchay Hospital in Bristol. Marion Beatson, who has lived with chronic pain since having a work place accident eleven years ago Dr David Gillanders , clinical psychologist who shares his time between the University of Edinburgh and Lothian Chronic Pain Service This programme was funded by a grant from Big Lottery Fund Awards for All (Scotland) and by an educational grant from Pfizer Ltd.Pain Concern is a UK wide charity providing information and support for people who live with pain and those who care for and about them www.painconcern.org.uk Listen! Airing Pain : Programme 20 : 15th November 2011
Economic & Societal Impact of Inadequate Treatment of Chronic Pain In show 2 Paul Harvard Evans highlights the long-term economic and societal costs of insufficient treatment for people with chronic pain. In discussing the issue with several specialists, they find that this gap in treatment is due to inadequate services and the length of time it takes to be referred by your GP. The show also discusses how chronic pain should be acknowledged as a condition in its own right; and the human right to access pain management without discrimination. Evans talks to several specialists from across Europe including: Beverly Collet, consultant in pain medicine at the University Hospital Leicester and Chairperson of the Chronic Pain Coalition. Brian McGuire, a clinical psychologist from National University of Ireland (NUI) Galway’s pain clinic and director of the centre for pain research. Gina Plunkett, Chairperson of Chronic Pain Ireland, who lives with chronic pain. Michael Sands, Chair of Anaesthesiology, pain and palliative care at the Ruhr University and past president of the German Pain Society Judy Birch, Chief Executive of the Pelvic Pain Support Network. Mary Baker, President of the European Brain Council and European Federation of Neurological Associations. Ros Meek, Director of the Arthritis and Musculoskeletal Alliance (ARMA) Ceri Philips, Professor of Health Economics at Swansea University This show was funded by an educational grant from Grunenthal.Pain Concern is a UK wide charity providing information and support for people who live with pain and those who care for and about them www.painconcern.org.uk Listen! Airing Pain : Programme 19 : 1st November 2011
Programme 19 Looks at the impact of pain on family life and relationships. Paul Evans investigates how a family therapist can help with these relationships. The show is in the context of a two day workshop held by the Association for Family Therapy Scotland. Guests include: Dr Elaine McWilliams who uses her own experiences with pain to relate to clients. The impact of ilness on intimacy and sexual relations is examined. Jan Parker discusses the frustrations children feel when they encounter pain in the family home and the effect this can have on development. Finally Dr John Rowland from the University of Chicago discusses the benefits of a "resilience approach" - not just bouncing back but bouncing forward.Pain Concern is a UK wide charity providing information and support for people who live with pain and those who care for and about them www.painconcern.org.uk Listen! Airing Pain : Programme 18 : 24th May 2011
Programme 18 focuses on the ?Growing Old with Pain? conference held earlier this year. During which a board of medical professionals answered questions raised by patients, professionals and charitable bodies alike. The clear message throughout is that pain is not an inevitable part of ageing, and should not be considered a condition that must be lived with. There are ways of managing pain in the elderly, and this programme gets some personal insight into people's own experiences in pain management. The importance of family and carers taking an active role in the management of elderly patient?s pain is highlighted, and we hear the inspirational story of Michael and Rosemary Morrison who together have rebuilt their lives around their chronic back pain. Educating people about pain is discussed, particularly the possibility of changing medical undergraduate curricula in order to educate professionals about the best treatments for pain.Pain Concern is a UK wide charity providing information and support for people who live with pain and those who care for and about them www.painconcern.org.uk Listen! Airing Pain : Programme 17 : 10th May 2011
The British Pain Society has launched a new Special Interest Group and we talk to experts at this event. We meet Dr Martin Johnson, a GP based in Yorkshire who has a long standing interest in chronic pain. He?s at the forefront of medical politics and particularly the successful campaign for pain to be made a clinical priority. Also featured, Professor Irene Tracy, director of the brain imaging unit at Oxford University, Dr Mark Porter and Dr Martin Johnson, Royal College of General Practitioners UK Clinical Champion for pain management.Pain Concern is a UK wide charity providing information and support for people who live with pain and those who care for and about them www.painconcern.org.uk Listen! Airing Pain : Programme 16 : 26th April 2011
The theme of programme 16 is "if I have rocks in my way, I shall keep them all: one day I will build a castle". Paul Evans talks to patients and professionals at Astley Ainslie Hospital in Edinburgh to hear their uplifting approaches to pain management. The programme focuses on the way that mind and body work together, with psychologists playing as important a role as physiotherapists. It looks at how tackling negative thoughts and patterns of behaviour are as crucial as dealing with the physical aspects of pain. It investigates how local services like Lothian Chronic Pain Service empower people in pain, and help them to find strategies to give value to their lives again. Paul Evans also gets an insight into the amazing benefits of Hydrotherapy for those in pain. The message of the programme is one of heroism and hope.Pain Concern is a UK wide charity providing information and support for people who live with pain and those who care for and about them www.painconcern.org.uk Listen! Airing Pain : Programme 15 : 12th April 2011
In programme 15, Paul Evans speaks to psychologist David Craig of Glasgow, who comments on his communication skills training DVD for chronic pain proffesionals. GP Mark Ritchie explains how depression and chronic pain can be linked, and gives advice on how patients can prepare for medical consultations, using the memory aid: Ideas, Concerns, and Expectations. And finally we hear from a number of patients and how they effectively broke down any communications barriers with health professionals in order to gain the most that they can from their consultationsPain Concern is a UK wide charity providing information and support for people who live with pain and those who care for and about them www.painconcern.org.uk Listen! Airing Pain : Programme 14 : 29th March 2011
In Programme 14 Paul Evans looks at spinal cord stimulators with Dr Steve Gilbert and also complex regional pain syndrome. Sleep is a significant problem for many listeners; Professor Mark Blagrove considers this basic need. Dr. Tang explains the relationship between pain and sleep. At the end of the programme Edith Mowatt describes her experience of living and coping with nerve root pain.Pain Concern is a UK wide charity providing information and support for people who live with pain and those who care for and about them www.painconcern.org.uk Listen! Airing Pain : Programme 13 : 15th March 2011
In Programme 13, Lionel Kelleway hears some advice from Dr Steve Gilbert for those experiencing backpain and Phil Sizer of Pain Association Scotland provides advice on pain managment programmes. We also learn about the epidemiology of pain, and hear from Generation Scotland about how learning more about this can help with the identification of risk factors. With Dr Shilpa Patel, Dr Sue Peacock and Sir Michael Bond providing more information on different cultures and pain.Pain Concern is a UK wide charity providing information and support for people who live with pain and those who care for and about them www.painconcern.org.uk Listen! Airing Pain : Programme 12 : 1st March 2011
In Programme 12 Paul Evans looks at Sativex and also considers the effects of taking illegal street cannabis. Trigeminal neuralgia is discussed in detail and more listeners questions are answered by doctors.Pain Concern is a UK wide charity providing information and support for people who live with pain and those who care for and about them www.painconcern.org.uk Listen! Airing Pain : Programme 11 : 15th Febuary 2011
In Programme 11 Paul Evans looks arts and crafts whose therapeutic qualities may have been recognised by their practioners for centuries, which have only come under scientific scrutiny over the last decades. We visit Bath's Royal United Hospital Pain Clinic where their Stitchlinks group meet. Stitchlinks is an online support network for people who enjoy using crafts therapeutically. Dr Laura Mitchell of Glasgow Caledonian University is an experimental psychologist whose background is in music psychology. She discusses the value of music in pain management.Pain Concern is a UK wide charity providing information and support for people who live with pain and those who care for and about them www.painconcern.org.uk Listen! Airing Pain : Programme 10 : 1st Febuary 2011
In Programme 10, Paul Evans visits the Bath Pain services to find out what goes on at the Pain Management Programme there. We meet the patient group to learn about their experiences in living with pain, and what brought them to Bath, and learn about how the programme can help young people in pain.Pain Concern is a UK wide charity providing information and support for people who live with pain and those who care for and about them www.painconcern.org.uk Listen! Airing Pain : Programme 9 : 18th January 2011
In Programme 9, Paul Evans meets Pain Nurse Kathryn Nur and listens in on two consultations with her patients. We learn what TENS machines are and how they can help those in pain, and how acupuncture can help. We also meet Ann Taylor and learn about how her new web service, Paincommunitycentre.org will better educate health professionals about people in pain.Pain Concern is a UK wide charity providing information and support for people who live with pain and those who care for and about them www.painconcern.org.uk Listen! Airing Pain : Programme 8 : 4th January 2011
In Programme 8, Paul Evans starts the new year by looking at how people with pain can stay in, and get back to work. The programme also looks at what benefits are available for those in pain, and the difference between having a "sick note" and a "fit note".Programme 8 was produced with an Educational Grant from Napp Pharmaceuticals.Pain Concern is a UK wide charity providing information and support for people who live with pain and those who care for and about them www.painconcern.org.uk Listen! Airing Pain : Programme 7 : 21st December 2010
In Programme 7, Paul Evans visits the Frenchay Hospital Pain Clinic in Bristol to meet the staff and patients there. We learn about how to talk to your health professional and about how to improve your excercise and mobility, and the patients at Frenchay tell us their stories of living with and managing pain.Pain Concern is a UK wide charity providing information and support for people who live with pain and those who care for and about them www.painconcern.org.uk Listen! Airing Pain : Programme 6 : 7th December 2010
In Programme 6, presented by Paul Evans, we learn about the background to how arthritis causes pain from Dr David Walsh, while Dr David Laird explains just how pacing can help manage pain. We also cover some of the more recent developments in pain management in the community, and Pete Moore, author of the Pain Toolkit, provides his personal story.Pain Concern is a UK wide charity providing information and support for people who live with pain and those who care for and about them www.painconcern.org.uk Listen! Airing Pain : Programme 5 : 23rd November 2010
In Programme 5, presenter Lionel Kelleway visits the Bronnlys Residential Pain Management Programme in Wales. As well as learning about what happens at pain management programmes from the staff and patients, we hear Lionel's personal story in learning to manage his pain at Bronnlys.Pain Concern is a UK wide charity providing information and support for people who live with pain and those who care for and about them www.painconcern.org.uk Listen! Airing Pain : Programme 4 : 9th November 2010
In Programme 4, Dr Rae Bell tells us how a good diet can help in managing pain, Vidyamala Birch explains how Mindfulness can help, and Ron Parsons talks about his experiences living with pain. Dr Mark Turtle once again answers your questions in our Q+A session.Pain Concern is a UK wide charity providing information and support for people who live with pain and those who care for and about them www.painconcern.org.uk Listen! Airing Pain : Programme 3 : 26th October 2010
In Programme 3, we meet Sam Barton and his mother Jan as they take us through Sam's story of growing up in pain. We also hear about helping young people manage their pain,and Dr Amanda Williams provides answers in our Q+A session. Finally, we pay tributeto the late Claire Rayner, Patron of Pain Concern, who died October 12th aged 79.Pain Concern is a UK wide charity providing information and support for people who live with pain and those who care for and about them www.painconcern.org.uk Listen! Airing Pain : Programme 2 : 12th October 2010
In programme 2, we hear Rachel Yorke talk about Neuropathic Pain, post-operative pain,shingles, and how you can manage it, while Dr Mark Turtle provides answers to yourquestions about living with, and managing pain.Pain Concern is a UK wide charity providing information and support for people who live with pain and those who care for and about them www.painconcern.org.uk Listen! Airing Pain : Programme 1 : 28th September 2010
In this first programme, presenter Lionel Kelleway introduces us to chronic pain, how to manage it on a daily basis, and provides a taster of what is to come later in the series.Pain Concern is a UK wide charity providing information and support for people who live with pain and those who care for and about them www.painconcern.org.uk Listen!
When you look at the structure of the brain it's made up of neurons. Of course, everybody knows that these days. There are 100 billion of these nerve cells. Each of these cells makes about 1,000 to 10,000 contacts with other neurons. From this information people have calculated that the number of possible brain states, of permutations and combinations of brain activity, exceeds the number of elementary particles in the universe.
The question is how do you go about studying this organ? There are various ways of doing it. These days brain imaging is very popular. You make the person perform some task, engage in conversation or think about love, for that matter, or something like that, or imagine the color red. What part of the brain lights up? That gives you some confidence in saying that that region of the brain is involved in mediating that function. I'm sort of simplifying it, but something along those lines. Then there is recording from single cells where you put an electrode through the brain, eavesdrop on the activity of individual neurons, find out what the neuron is responsive to in the external world. There are dozens of such approaches, and our approach is behavioral neurology combined with brain imaging.
Behavioral neurology has a long history going back about 150 years, a venerable tradition going back to Charcot. Even Freud was a behavioral neurologist. We usually think of him as a psychologist, but he was also a neurologist. In fact, he began his career as a neurologist, comparable in stature with Charcot, Hughling Jackson, Kurt Goldstein. What they did was to look at patients with sustained injury to a very small region of the brain—and this is what we do as well in our lab. What you get is not a blunting of all your mental capacities or across the board reduction of your mental ability. What you get often is a highly selective loss of one specific function, other functions being preserved relatively intact. This gives you some confidence in saying that that region of the brain is specialized in dealing with that function.
It doesn't have to be a lesion; it can be a genetic change. One of the phenomena that we've studied, for example, is synesthesia, the merging of the senses (which I'll talk about in a minute) where's there has been a genetic glitch. It runs in families in whom some gene or genes cause people to hear colors and taste sounds. They've got their senses muddled up. We've been studying this phenomenon.
In general, we look at is curious phenomenon, syndromes that have been known for ages, maybe 100 years, 50 years, that people have brushed under the carpet because they're regarded as anomalies, to use Thomas Kuhn's phrase. What do you make of somebody who says, "I see five as red, six as blue, seven as green, F sharp as indigo." It doesn't make any sense and when you see this in science, the tendency among most scientists, most of my colleagues at any rate, is to brush it under the carpet and pretend it doesn't exist, deny it. What we do is to go and rescue these phenomena from oblivion, studying them intensively in the laboratory. Nine out of ten times it's a wild goose chase, but every now and then you hit the jackpot and you discover something really interesting and important. This is what happened with synesthesia. Another example, which maybe I'll begin with, is one most people have heard of, our work on phantom limbs and mirrors, which I'll touch on in a minute.
One of the peculiar syndromes, which we have studied recently, is called apotemnophilia. It's in fact so uncommon that many neurologists and many psychiatrists have not heard of it. It's in a sense a converse of phantom limbs. In a phantom limb patient an arm is amputated but the patient continues to vividly feel the presence of that arm. We call it a phantom limb. In apotemnophilia you are dealing with a perfectly healthy, normal individual, not mentally disturbed in any way, not psychotic, not emotionally disturbed, often holding a job, and has a family.
We saw a patient recently who was a prominent dean of an engineering school and soon after he retired he came out and said he wants his left arm amputated above the elbow. Here's a perfectly normal guy who has been living a normal life in society interacting with people. He's never told anybody that he harbored this secret desire—intense desire—to have his arm amputated ever since early childhood, and he never came out and told people about it for fear that they might think he was crazy. He came to see us recently and we tried to figure out what was going on in his brain. And by the way, this disorder is not rare. There are websites devoted to it. About one-third of them go on to actually get it amputated. Not in this country because it's not legal, but they go to Mexico or somewhere else and get it amputated.
So here is something staring you in the face, an extraordinary syndrome, utterly mysterious, where a person wants his normal limb removed. Why does this happen? There are all kinds of crazy theories about it including Freudian theories. One theory asserts, for example, that it's an attention seeking behavior. This chap wants attention so he asks you to remove his arm. It doesn't make any sense. Why does he not want his nose removed or ear removed or something less drastic? Why an arm? It seems a little bit too drastic for seeking attention.
The second thing that struck us is the guy would often take a felt pen and draw a very precise irregular line around his arm or leg and say, "I want it removed exactly that way. I don't want you removing too little of it or too much of it. It would feel wrong. I want you to amputate it exactly on that line." And you could test him after a year it is the same wiggly line which he couldn't have memorized, and this suggests already that this is something physiological, and not something psychological that he is making up.
Another theory that is even more absurd (found in some papers, and again, it's also a Freudian theory) is that the guy wants a big stump because it resembles a giant penis. Sort of wish fulfillment. This again is ridiculous, complete nonsense, of course. The question is why does it actually happen? What we were struck by was that there are certain syndromes where the patient has a right hemisphere stroke, in the right parietal cortex. The patient then starts denying that the left arm belongs to him. He says, "Doctor, this arm," he'll often point to it with his right arm and say, "this arm belongs to my mother." Here's a person who is perfectly coherent, intelligent, can discuss politics with you, can discuss mathematics with you, play chess with you, asserting that his left arm doesn't belong to him.
This is different from apotemnophilia. In apotemnophilia the patient says, "This arm is mine, but I don't want it. I want it removed." But there are similarities, there's an overlap, so we suggested that maybe there's something wrong with his body image in the right hemisphere, which alienates the left arm, or the right arm, for that matter, from the rest of the person's body and the sense of alienation leads to the person saying, "I don't want it. Have it removed."
More specifically, messages from the arm and the skin throughout the body, in fact, go to the parietal lobe to a structure, the postcentral gyrus. There's a big furrow or cleft right down the middle of the brain called the central sulcus. Just behind that sulcus there is a vertical, narrow strip of cortex where there's is a complete map of your body's surface. Every point of your body's surface is represented in a specific point on the cortex and there's a complete map called the Penfield Map. That's where touch sensations, and behind it, joint sensations and muscle sensations, are all represented in this somatosensory map.
The first thing we—Paul McGeoch, Dave Brang and I—did was an MEG recording. MEG is a functional brain imaging technique—to map out the body of these people. Normal people have a complete point by point map on the surface of this strip of cortex. We said, well, maybe this guy has a hole in that region corresponding to the arm he wants removed because it feels alien. But what we found is there are no holes. It’s a completely normal map so we were disappointed. Then what we found was there's another region behind it called the superior parietal lobule. This region actually constructs your body image. When I close my eyes I have a vivid sense of my different body parts. Some parts are more vivid than others and this comes mainly from joint and muscle sense, partly from my vestibular sense—saying that I'm standing erect, that my head is not tilted—and partly when I open my eyes I confirm it with vision. So there's a convergence of signals from vision, touch, proprioception, vestibular sense, vision —all of that—helping you construct a vivid internal picture of your own body called the body image. That gets partial input from the map I was telling you about, namely the touch map, the map for joints and muscle sense. It also gets input from hearing. It gets input from vestibular sense. It gets input from vision. All of it is converging to create a body image. That map, we found, does not have the representation of the arm that the patient wants to get rid of (you don’t see this in every patient; in some the malfunction may be in the zones that the body image map subsequently projects to).
So our hypothesis was the signals arrive in S1 (touch) and S2 (joint and muscle sense). All the sensory signals arrive here and they're all normal and they're received in the brain, but when the signal gets sent to the body image center in the superior parietal lobule in the right hemisphere there is no place in the brain to receive that signal and, therefore, this creates a tremendous clash and discrepancy, and the brain abhors discrepancies. The discrepancy signal is then sent to the amygdala, the limbic structures produces an aversion to the arm, and the patient says, "I want the arm removed. It feels intrusive." Words like, "intrusive," over –present” and so I want it removed.
Here's a bizarre psychological syndrome: the person wants his arm removed. Discard the Freudian idea that he wants a big, giant stump or wishful that he wants attention and things like that, and you come up with a precise circuit diagram of what's going on.
We tested this because it is not enough to come up with a theory. How do we test it? It turns out if I poke anybody with needle that pain sensation goes to the sensory pain region in the brain, probably in the thalamus and cortex, and then it goes to the amygdala. The amygdala alerts you to the pain and you say, "Ow." Right? And then it goes down to the anterior cingulate that feels the agony of the pain. There's a cascade of events. There's a sensation of pain and then the agony of pain, and then messages go down the autonomic nervous system and make you start sweating, preparing for action, fleeing, fighting, or whatever the required action is. So if you poke somebody with a needle, this whole cascade of events is set in motion. You can measure the skin resistance, which measures the sweating, you start sweating when poked.
Now, when I poked him with a little pencil above the line where he wanted his arm to be amputated nothing happened. Just a little gentle pencil prick. It's not a painful stimulus. Not much happened. There's no galvanic skin response, there's no arousal. But if you touch him below the line where he wants the amputation, there's a huge, big galvanic skin response. You can actually measure the aversion physiologically, not just rely on the subject to report. There's no way you can fake the galvanic skin response. It's the basis of all lie detector tests.
Then, of course, we went straight to the brain and we said let's map it out. And as I said we found S1 was normal, if you go to S2 that's normal. If you go to the superior parietal lobule where the body image is constructed, to some extent the inferior parietal lobule, right parietal, let's say, where the body image is, there is no arm representation in that center. That's what we found. If you touch the arm there's no activity there. If you touch above the line of amputation or touch the normal arm the activity is completely normal. So that region of the brain is abnormal, but we also speculate that the regions of the brain in the frontal lobes and insula/amygdala to which that SPL/IPL projects, there could be an interruption of signals. In either event there's a physiological reason why this happens. This is giving you insight into how the normal brain constructs a body image.
At this point I should add a note of caution that unlike our work on phantoms and synesthesia which has been confirmed on dozens of subjects—both by us and others—this work on apotemnophilia is very preliminary; we need more subjects. And that’s not a legal disclaimer—it’s the truth. Lets wait and see. Then the question is can you treat the guy? And we're working on that. We don't know how. In case of phantom limb there are ways of treating phantom pain.
We don't deliberately go after these odd phenomena. Somebody phones me and says, "I have this curious phenomenon, Dr. Ramachandran. Can you solve the problem?" Ninety percent of the time we can't, but every now and then we discover something amazing as I said.
So what we do is, we look at the patient and the first question is why does this patient have this syndrome? Why this peculiar behavior? What's going on in the brain? Can you explain it? First of all show that he's not crazy. Show that it's a real, authentic syndrome. There are bogus syndromes and I will talk about that if you like. They're not real. But given that it's a genuine syndrome and you prove that it's authentic, which is often very difficult to do, then having done that you say "what are the precise brain mechanisms that give rise to these curious symptoms?" So the first two questions are: is it real and if so what causes it.The third question is who cares? What does it matter? Each of these three questions needs to be answered if you want to make progress, if you want to draw people's attention to the phenomenon that you're studying.
So lets take synesthesia. First thing we did was to show that these people are not crazy. They're really seeing colors when they see numbers. They're not just making it up. The second thing we did was to ask what are the brain mechanisms, what's going on in the brain? Ed Hubbard, Boynton and I have shown that when they see non-colored numbers the color area in the brain lights up. So what? Why should I care? We've shown this quirky phenomenon has broad implications for understanding creativity and metaphor. Well, we haven't actually shown it, but speculated on that possibility. So in each case what we do is we rescue this phenomenon, this anomaly, from being brushed under the carpet, find out what the mechanism is in the brain, and talk about its deeper implications for all of us, for normal behavior.
Now, we seek odd syndromes to try and explain the symptoms in neural terms and hopefully shed light on aspects of human nature, which have remained ineffable for the longest time. But sometimes you come across a syndrome where you cannot quite know for sure if this is a legit syndrome or not, even though you can find it in the bible of clinical psychologists called DSM, Diagnostic and Statistical Manual, which is the official book for clinicians. If they can label you, give your syndrome a name, they can charge you, charge an insurance company, so there has been a tendency to multiply syndromes.
There's one called, by the way, Chronic Underachievement Syndrome, which in my day used to be called stupidity. It actually has a name and it's officially recognized. Then there is a syndrome called De Clerambault Syndrome. De Clerambault Syndrome refers to, believe it or not, a young woman developing an obsession with a much older, famous, eminent, rich guy and develops the delusion that that guy is madly in love with her but is in denial about it. This is actually found in a textbook of psychiatry, and I think it's complete nonsense. Ironically, there's no name for the converse of the syndrome where an aging male develops a delusion that this young hottie is madly in love with him, but is in denial about it. Surely, it's much more common and yet it doesn't have a name. Right?
You have to have a nose for anomalies, nose for the right kinds of syndromes to pursue. I'll give you examples and I think two will suffice. Let's return to synesthesia which I have been excited about studying for the last three or four years. It's not really a neurological syndrome, but it is an anomaly of sorts. Francis Galton described it in the Nineteenth Century, the great Victorian polymath who was a first cousin of Charles Darwin. Galton noticed that some people in the population who were otherwise quite normal, except they had one quirk: and that is every time they saw a number, the number would evoke a specific color. So five would be tinged red, six would green, seven would be indigo, eight would be blue, and nine would be orange, or something like that. Also, sometimes in the same subjects or in other people, each tone would evoke a color. So F sharp would be blue, C sharp would be green, so on and so forth.
Galton also noticed that this runs in families and may have a genetic basis and published this, I think it was in Nature, in the Nineteenth Century. Since then there have been dozens and dozens of case reports of people experiencing this, but it was regarded as a curiosity mainly and also is thought to be very rare, estimates ranging from one in a thousand to one in 10,000.
I became very intrigued by this phenomenon and I said, "Why would somebody see five as red?" Now, as I said, it's been known for a long time, for over 100 years, and people ignored it because it didn't fit the big framework of science. What do you make of someone who says F sharp is blue and C sharp is green? It doesn't make any sense. Or five is green or five is red? And I tend to get intrigued by these phenomena. I said, "Well, what's going on in their brain?" The first thing we wanted to show was that this was a legitimate phenomenon, that these people are not making it up.
There are several theories of synesthesia. One theory is that they are crazy. Maybe, but let's set that aside for a minute. One of the things we learn in medicine is when a patient is trying to tell you something when you think he's crazy, it often means that you're not smart enough to figure it out. Sometimes he's crazy, but usually it means you're not smart enough to figure it out, so look carefully, talk to the patient.
In the case of synesthesia, another odd aspect of it is that it's much more common amongst artists, poets, novelists, and other creative people. In fact, seven or eight times more common. This is controversial, but the strong evidence is that this is true. Now why would that be the case? I mean, one of my students has shown this to be the case, Ed Hubbard; why would this happen? There are several little mini-mysteries here about synesthesia. Why would it run in families? Why would they say numbers are colors or tones are colors for that matter? Why would it be more common in artists, poets, and novelists? So on and so forth. So it's a medical mystery worthy of Sherlock Holmes, waiting to be solved.
The first thing we want to show is these people are not crazy. By the way, another common theory is that they are on drugs like LSD –– acid junkies or pot heads. Sure enough it's more common among people who are high on acid, but that makes it even more intriguing. Why would some drugs produce this merging of the senses, this peculiar phenomenon of numbers evoking colors?
Another theory is they're being metaphorical as when you and I say, "It is the east and Juliet is the sun." Or we just say, "This is a loud tie." The tie isn't loud. It doesn't make any sound. Why do you say it's a loud tie? Or cheese. Cheddar cheese is sharp. Now sharp is a tactile adjective, a sharp nail or something. Why do you use a tactile adjective to describe a taste, a gustatory sensation? You say well, it's a metaphor. That's circular. Why do you want to use a tactile metaphor for a taste sensation?
Explaining synesthesia as just a metaphor doesn't explain anything because it's trying to explain one mystery with another mystery and that doesn't work in science. Another example of a metaphor would be, "It is the east and Juliet is the sun." You don't say, "Juliet is the sun." Does that mean she's a glowing ball of fire? No, you don't say that. You say, "She is warm like the sun. She is radiant like the sun." "Is nurturing like the sun" is a celestial body like the sun (a pun rather than a metaphor) "is the center of my solar system" and so on. The brain forms the right links. Synesthesia, by the way, is a completely arbitrary link between five and red. It's not a metaphor in that sense, so I was uncomfortable with the idea, but I thought there might be something to it. But we'll come back to that later as we go along. About a decade ago, by the way, I proposed there may be unconscious synesthetic propensities in all of us, which has now been amply confirmed in many studies including a recent one from Oxford.
Another theory is they're remembering childhood memories. Maybe they played with refrigerator magnets and five was red, and six was blue, and seven was green and for some reason they're stuck with these memories. Well, this again begs the question of why you and I have played with magnets, but we don't have synesthesia presumably. Most of us don't. We found, by the way, the phenomenon of synesthesia is quite common. You see it in one in 50 people. It's not one in a thousand or one in 10,000. People often don't come out and say that they do because they're worried you might think they're crazy
So the childhood memories thing doesn't work because, as I said, why would it run in families? Another reason for not believing it, you would have to say the same magnets were being passed from generation to generation and it doesn't make any sense. Metaphor? Maybe they are being metaphorical in some sense. Maybe it's related to metaphors. They're crazy? That's not a real argument. They're on drugs — no, that doesn't work either.
The first thing we wanted to show is they're not crazy. They aren't making this up. We generated a computerized display made up of fives, lots of scattered fives on the screen, and among those fives were scattered some twos. When you look at a two and a five, a five is a mirror of a two in a sense, in terms of its shape. So you have a bunch of outline drawings of fives. Scattered among them are some twos forming a shape. The twos cluster to form a triangle or a square or a circle like your Ishihara color test in traffic, when you're going through a traffic school eye exam for color vision. It's similar to that.
A normal person looking at it, the non-synesthete looking at this, says, "Oh, fives? You mean there are twos in here embedded? Let me see. Oh, there's a two there. There's a two. Okay. Oh, there's a two there. There's another one there." They take 20 or 30 seconds to find the hidden shape. A synesthete who sees five as red and two as green instantly sees a green circle or a green square or a hidden green shape pop out from the background. He's much faster in detecting the circle or the square than you and I are. If he's crazy how come he's better at it than us? Secondly, if you ask him what he sees he says, "I see a green triangle. I see a green square." Phenomenologically, perceptually, he literally sees the green square or the triangle or the rectangle. What this suggests is that it's a sensory experience not a memory association at least in some synesthetes. Jamie Ward has recently replicated our findings.
It turns out there is a heterogeneity of synesthetes, there are some synesthetes that we will call lower synesthetes, in whom the color is actually perceptually evoked and the numbers seem tinged with color—red, green, blue, yellow, chartreuse or indigo. But there are also more conceptual synesthetes where it does seem to be more like a memory association. We were focusing on the perceptual synesthetes, sensory synesthetes because they are easier to study scientifically.
First, we've shown they're not crazy, it's a real phenomenon. (Remember, I had three steps. First, to show it's real. Second, what are the brain mechanisms? Third, what are the broader implications? Why should I care?) We've solved the first problem which is it's a genuine phenomenon.
The second question is what causes it? Well, Ed Hubbard and I were looking at brain atlases and we were struck by the fact that there's a structure called the fusiform gyrus in the brain buried inside the folds of the temporal lobes. This structure, the fusiform gyrus it turns out, is where the color area of the brain is, V4, which was discovered by Semir Zeki. Right next to it, almost touching it, is the number area of the brain. It represents the visual representations of numbers. The two areas are almost touching each other. We said what's the likelihood that the most common type of synesthesia is the number-color synesthesia, and the number region and color region are adjacent to each other in the brain. This seems unlikely to be a coincidence. Then we said maybe there's an accidental cross-wiring between these two regions of the brain.
How do you prove that? We did brain imaging. You take a normal person and do and FMR, functional magnetic resonance imaging, or MEG, and show them numbers. Only the number area in the fusiform gyrus will light up. Show colored numbers to a normal person, V4, the color area, and the number area will both light up. If you show a synesthete a black and white number, both the number area and color area light up, thereby directly proving that there's a cross-activation going on.
Now, I should add that three out of four groups has shown it to be the case. There's one group who claims they don't see the activation. There's always uncertainty in brain imaging - inherently there is some noise -so it has not entirely been nailed down, but I think it's very likely that we are on the right track. Romke Rowlte in Amsterdam has studied this and she has also shown that there is an actual increase in white matter, actual fibers connecting V4 (color) and the number area within the fusiform gyrus, so that's about as good as it gets.
Now why would this happen? Why do these people have this cross-wiring? That's the next question. A clue first comes from observations made by Francis Galton and has been confirmed since then: it runs in families, it may have a genetic basis. So we said if you take the infant brain, a fetal brain, there's a tremendous redundancy of connections. Everything is connected to everything. It's a crude approximation, but it's almost true. Then what happens is there are pruning genes which prune away the excess connections between adjacent brain regions (or even separated brain regions that were densely connected). This creates a characteristic modularity of the adult brain. Now, if something goes wrong with the pruning gene, if pruning fails to occur in adjacent brain regions, like the color and number area remain connected even in the adult, and if the gene is selectively expressed in the fusiform gyrus through transcription factors, for example, if it's expressed in the fusiform gyrus then you're get a number/color synesthete. Every time your guy sees a number, because of the cross- wiring, the color neurons are going to be activated. Every time he sees a number he sees a color.
In our early papers we noted that such cross-activation could also be based on transmitters that cause disinhibition; probably both things are going on. Voila, you explain number/color synesthesia. You started with a gene. The gene has not been cloned yet, but people are trying. You explain what's going on in the brain, why these people have these quirky visual experiences of seeing colored numbers.
The last question—why should I care? The answer comes from the observation, the claim that synesthesia is seven or eight times more common amongst artists, poets, and novelists. Artists like Kandinsky,for example. Why would this be the case? What do artists, poets, and novelists have in common? They're all very good at metaphor and analogy. Seeing hidden links that most of us lesser mortals have difficulty in seeing. So when Shakespeare said, "It is the east and Juliet is the sun," as I have said before, you don't say, "Juliet is the sun," does that mean she's a glowing ball of fire? You make the right links, you say she's celestial like the sun. You make any number of links. She's the center of my solar system like the sun is the center of the solar system. She's radiant like the sun. She's warm like the sun. She's nurturing like the sun. Shakespeare was very good at picking these metaphors, which have multiple layers of metaphors and resonance.
What has this got to do with synesthesia? What's going on in a metaphor? You're linking seemingly unrelated concepts and ideas, right? If the same synesthesia gene, instead of being expressed selectively in the fusiform gyrus and producing this quirky phenomenon of number/color synesthesia, if it were to be expressed throughout the cortex, throughout the brain, it's going to create a higher propensity, higher opportunity to link seemingly unrelated ideas and concepts in far flung brain regions. If we think of ideas and concepts as also located in specific brain regions, occupying specific brain regions, and if you have these long-range connections then it permits greater opportunity for linking seemingly unrelated concepts. Hence, the basis of creativity and metaphors. Hence, the eight times higher incidence of synesthesia among artists, poets, and novelists.
In other words, what I'm getting at is, an evolutionary biologist could ask the question what use is this gene? It's seen in one in 50 people. It's fairly common, not rare. Why is it conserved in evolution? If there's a gene in evolution that's useless—it's completely useless to see five as red and six as green—it would have been eliminated from the gene pool eons ago, 10,000 years, 20,000 years ago. Clearly, this gene has been around and has been conserved. Now why? Why is this gene still around if it's completely useless?
Well, one possibility is it confers some outliers in the population with the ability to link seemingly unrelated ideas making them artistic, more creative. But when I give these talks people often ask me why, if it's that good that that gene makes you artistic, creative, and metaphorical, why doesn't everybody have it? Well, it's a silly question because evolution takes time and given another 20,000, 100,000, 50,000 years everybody will have this gene and we'll all be creative. But that's not the right answer. It may be a partial answer, but the real answer, I think, is that you don’t want everyone being creative; we need engineers!
You can see what we've done here, as with apotemnophilia, but even more so with synesthesia. It started with this peculiar phenomenon where people see number as color or tones as color. Then from that we said what is it, is it real? We showed that it was a real phenomenon using a number of perceptual psychological tests that can't be faked. From that we went to the brain anatomy doing brain imaging and showed what parts of the brain are involved. Then from that we were able to say there's a genetic basis. So from gene to neuroanatomy to perceptual phenomenology. Finally, all the way to metaphor, Shakespeare, and poetry. All from starting with this peculiar quirk called synesthesia. This is what we do with every one of our syndromes. Sometimes we're partially successful. Sometimes we're fully successful in doing this.
Given our lab is well know for studying these odd quirks of human behavior and explaining what's going on in the brain, and showing there are broader implications for understanding human nature, human consciousness—these things that everybody is curious about—when people have something quirky they come and phone me up. Or if a physician stumbles on a new case which he finds he can't explain, he or she will often phone me. Nine out of ten times I can't do anything about it, but every now and then I find out what's going on in the brain and discover it's something very intriguing and possibly important.
In the case of synesthesia, it was regarded mainly as a curiosity and an anomaly. People were just brushing it under the carpet saying, "What do you make of somebody who says five is red? They're just making it up or they're crazy. That's why it's more common among artists because we all know artists are a bit crazy anyway and they all want to draw attention to themselves." There are all kinds of silly theories floating around. In fact, some synesthetes were diagnosed as psychotic and diagnosed as having schizophrenia. They were told they were hallucinating colors. They were prescribed psychotropic drugs for the schizophrenia. Then they came to realize that they had this perfectly normal phenomenon, not normal, but not pathological either, phenomenon called synesthesia.
I think it's fair to say that we, and Jamie Ward and Julia Simner and a couple of other groups, came and revived interest in this field, brought it into the mainstream. So now there are about 20 or 30 books on synesthesia. Not 20 or 30, maybe a dozen books on synesthesia. On just this is one topic. When I started this nearly ten years ago, nobody was interested in this topic. There was one book by a clinician, a neurologist named Cytowick , but he was a prophet talking in the wilderness. Nobody paid any attention. He didn't really do any definitive perceptual experiments on it. He just said, "Here's a phenomenon worthy of studying." We were the first to actually start doing experiments on the phenomenon—to show that it's authentic, show that it's perceptual, and then pin it down to brain anatomy.
The reason I was attracted to it was because I'm curious about neurological syndromes given my background in clinical neurology, among other things. I began with being intrigued by phantom limbs. Patients would come into the clinic with an arm missing or a leg missing and continue to vividly feel the presence of that missing arm or leg. And again, it has been known for about 100 years and people thought of it as a curiosity, as a case study to be reported during grand rounds: 'Here is a patient with phantom limb.' Nobody knew what to make of it and certainly there was no interest in mainstream neuroscience in phantom limbs.
What we found is quite intriguing: two or three things. One discovery goes back about 15 years. Let's say I'm the guy with the phantom limb, I've lost my left arm and you're the physician. You come and touch the left side of my face. I start feeling the stroking sensation in my phantom thumb! Even though you're stroking my face I feel it in my phantom. If you touch this region, it's my index finger, that's my pinky. There's a complete map of the missing hand on the face. Now, why would this be? Here again is the medical mystery.
I started thinking about and drew inspiration from animal studies that have shown if you cut the nerves going from the arms to the spinal cord what happens is a complete reorganization of the sensory map in the brain. What happens in this patient is when you remove the arm?
You remember earlier when I spoke in the context of apotemnophilia I said there's a complete map of the body surface on the surface of the brain, the post central gyrus. There's a vertical furrow on the side of the brain. Behind that is the map. This map is systematic and point to point for the most part, but it turns out that the face area on the brain is right next to the hand area of the brain. It's a quirk and nobody knows why. The map is continuous and systematic, but oddly enough, the hand area is right next to the face area.
In an adult if you remove the arm, the hand area of the brain is now devoid of sensory input. It's hungry for new sensory input and it's not getting any sensory input. The sensory input from the face skin which normally only goes to the adjacent face area in the brain now invades the vacated territory corresponding to the missing hand and activates the hand cells in the brain. That, of course, misinforms higher centers in the brain that the hand is being stimulated. The patient then experiences the sensations as arising from the missing phantom limb. When you touch the face skin the message not only goes to the face area, but also activates the hand area in the brain. So you're getting cross-wiring between the hand area and the face area of the brain.
We did a ten minute experiment to show this, and it challenged the doctrine in neurology that neural connections of the brain are laid down in the fetus and in early infancy and once they've been laid down by the genome there's nothing you can do to change these connections in the adult brain. That's why if you have a lesion in the adult brain, say following a stroke, there's such little recovery of function and why neurological syndromes are so difficult to treat, notoriously difficult to treat.
It was believed there was no plasticity in the brain connections. We showed in our experiment that, in fact, there's a tremendous scope for rewiring. So much so that over a two centimeter distance in brain tissue in the cortex the face input has now invaded the hand territory of the brain. Then we did brain imaging and showed that this invasion had actually occurred, but we already knew this from the psychological experiment. So I guess my mind is primed to think about cross connections in the brain.
Now that's an example of cross connections caused by amputation depriving sensory input. In synesthesia, just like the face and the hand area, the color and the number area are right next to each other. I started thinking, well, maybe this is cross-wiring again. But in this case the cross- wiring is not due to deafferentation by removing the sensory input, but due to genes, given that it runs in families.
Typically what happens is somebody phones me. It's usually a neurologist or psychiatrist. They say, "Here's a strange case of a patient with apotemnophilia or Capgras Syndrome or some such syndrome. Can you take a look at the patient and tell us what you think?" The patient shows up in the laboratory or in my office and tells me what the problem is. I start thinking about it. You don't tell the patient ahead of time what your theory is because you don't want to cue them. Then you do various experiments on the patient and test your hypothesis about what's going on in the brain in terms of known anatomy and physiology of the brain, not some sort of mumbo jumbo psychological theory. Then you go and test the theory using brain imaging or doing simple psychological experiments.
Sometimes we're able to devise treatment for the patients. For example, in phantom limbs, two-thirds of the patients with phantom limbs experience excruciating pain. There's no known treatment. I should re-state that: There are 20 known treatments, none of them work. So we started investigating it to develop a treatment for it. But sometimes even just explaining to the patient he's not crazy, telling him, "You've got a phantom limb. The reason for this is something is going on in the brain," is a tremendous relief for him. Somebody has apotemnophilia and wants his arm removed. Telling him, "You're not crazy, it's not Freudian, it's a specific anatomical reason why you're experiencing this." Then you go to the next step and say you have this hypothesis about what's going on. You've tested it, you know what's going on in his brain. But can you actually help the patient?
In the case of phantom limbs we've done experiments to show that we can; but let me give you another example. There's a curious disorder that I've not talked about in the past. Candy McCabe in England is studying it, and we are also studying it, and it's called RSD, or reflex sympathetic dystrophy. It's another one of these disorders that is not rare. I'd say one out of 20 stroke patients has it. You also see it in patients who don't have stroke but have a trivial injuries of the finger, like a metacarpal bone fracture that causes an injury with intense, excruciating pain.
It turns out there are two kinds of pain. We think of pain as one thing subjectively, but evolutionarily there are two kinds: there is acute pain and there's chronic pain. Acute pain occurs when you touch a flame or a hot kettle and you say, "Ouch," and you withdraw your hand. Chronic pain is when there's gangrene or a fracture, typically a fracture and there's excruciating pain caused by the fracture and your hand becomes immobilized – you don’t withdraw it. What's the evolution? Even though they feel the same perceptually, evolutionarily they're very, very different.
The function of acute pain is to mobilize the hand and remove it from the source of tissue injury to protect the hand. Chronic pain is the exact opposite. When there's an injury to a metacarpal bone, your hand freezes up and gets "paralyzed" temporarily. It's excruciatingly painful. Any attempt to move it is painful so you don't move the arm. In the case of acute pain you mobilize the arm rapidly. In the case of chronic pain you immobilize it. Why? Because moving it would cause further tissue injury. So it's a protective reflex—immobilization. And then, of course, as the injury heals you start moving your hand again and the pain goes away. That's a normal cause of events.
But in a certain proportion of patients, stroke patients and in a certain proportion of patients with a tiny, little fracture, even a little hairline fracture, or ruptured ligament, the pain persists with a vengeance. Even after the injury is healed, even as the fracture is healed, the pain persists for weeks, months, years, sometimes for life, for decades. Not only does the pain persist, the hand gets swollen and paralyzed, the pain spreads over the entire hand. This from just an injury to one little bone and it involves the entire hand, the entire forearm. There's swelling of the hand, swelling of the arm, warmth, inflammation—all of that takes place on the arm. Again, you're stuck with it and there's no known treatment that works.
We started thinking about this and why should this be? Well, as I said, it's a reflex in mobilization and it's painful. Anytime you attempt to move the hand it causes excruciating pain so the patient gives up and says, "I'm not going to move my hand." Sometimes what happens is you get stuck with this, and this we call "learned pain." Any attempt to move it, the signal that gets sent to the hand to move it, becomes associated with excruciating pain in your brain, so putting it crudely you get a form of learned pain, a learned association between a motor command and the sensation of pain. The brain just gives up and the hand gets paralyzed. Any attempt to move it becomes excruciatingly painful.
How do you break the cycle? We said, "Let's use a mirror." So we put a mirror in the center of the table. This is similar to a mirror treatment for phantom pain and for stroke we discovered over a decade ago. You put a mirror in the center of the table and the patient puts his painful dystrophic, swollen, immobilized, paralyzed arm on the left side of the mirror. The shiny side of the mirror is on the right side and the patient puts his right hand on the right side of the mirror, positions it so it mimics the posture and location of the hidden dystrophic painful left hand. He looks inside the mirror and sees the reflection of the normal hand. Suddenly his hand looks normal, no longer swollen. That's obvious because he's looking at the reflection of the normal hand and it looks like you resurrected his normal hand in the mirror, and it's optically superimposed in the position of dystrophic swollen hand.
Now you ask him to send signals to both hands as if he were moving them, clenching and unclenching or rotating while he's looking in the mirror. Now he's going to get the impression— you don’t initially ask him to actually move the left hand because if he moved it would be painful, he only moves his right hand —and he imagines his left hand moving. What then happens is the patient gets the visual image that his left hand, which is immobilized and paralyzed, is again obeying the brains command, it looks like it's moving and is not painful. This way you unlearn the learned pain and the learned paralysis. The astonishing thing is that the hand actually does start moving for the first time in his life, first time in decades, first time in years. It works better if you do it very soon after the dystrophy sets in, a few weeks or months afterwards. The hand starts moving again and the pain subsides, and in a remarkable example of mind/body interaction, the swelling also subsides, often in a matter of hours.
This chronic pain disorder is considered intractable, incurable. It has been known for decades. I think it was discovered over 100 years ago, for which people have done dorsal rhizotomy, cut the nerves going to the spinal cord, cut the spinal cord to treat it. They do a sympathetic ganglionectomy that does work to some limited extent. You can treat it equally effectively, if not more effectively, with just a two-dollar mirror. The patient looks inside and moves his normal hand. We suggested this therapy some years ago, but it was actually Candy McCabe who first properly described it. We suggested the idea, but she discovered it independently,
There have been clinical trials on this from a group in Germany, I believe, on 50 patients. The discovery was originally made on a handful of patients. Since then their have been double blind, placebo controlled crossover trials, which is the best type of clinical trial you can do, and people have found dramatic recovery from this pain in a matter of a few weeks of mirror treatment. Then the pain stays gone for a period of at least six months and then you may need a refill after that. Imagine the amount of pain and agony and invasive surgery this has saved. Sometimes you come up with an off-the-wall half—plausible hypothesis and there can actually be a clinical use for it. One example is RSD, or reflex sympathetic dystrophy ( now called Complex Regional Pain Syndrome.)
We've talked about synesthesia, we've talked apotemnophilia, and we've talked about reflex sympathetic dystrophy. There are other syndromes like this that we've studied. Another syndrome called Capgras Syndrome where a patient has been in a coma for a week or two and comes out of the coma. He's a little bit slowed down. He has mild dysarthria, problems talking, otherwise mentally, perfectly lucid and normal and can hold a fluent conversation, can play chess with you, can do arithmetic. Everything seems fine except a little bit of slurring of speech. This chap looks at people and can recognize them, no problem. He's not psychotic, not mentally disturbed. The conversation is normal except for the little bit of slurring.
He looks at his mother and says, "Doctor, this woman, you know, she looks just like Mother, but she's not. She's a stranger, some other woman who looks like my mother, but in fact, is not my mother. She's an imposter." Sometimes it develops a paranoid touch. He says, "Why is this woman following me all the time? She's not my mother. She's pretending to be my mother."
Why does this happen? The Freudian explanation again—(By the way, I don't mean to do too much Freud bashing. I know it's fashionable in New York, but I think that he had deep insight into the human condition, especially the role of the unconscious, which we are increasingly realizing is largely true, and Eric Kandel has written about this. But anyway, it's fun to do.) So some Freudians had a theory about Capgras Syndrome that when this chap was a young baby, when he was an infant, he had a strong sexual attraction to his mother, Freud called it the Oedipus Complex. As he grew up the cortex developed and started inhibiting these latent sexual urges towards his mother and therefore, as an adult, he's no longer sexually turned on by his mother. But then a blow to the skull damages the cortex and these flaming sexual urges come to the surface of consciousness and suddenly and inexplicably he finds himself sexually aroused by his mother. He says, "My god, this is my mom. How can I be sexually turned on? This must be some other strange woman."
This is, of course, a very ingenious idea, as indeed a lot of Freudian ideas are. It doesn't work because I've seen patients, at least one patient, who had the same delusion about his pet dog, pet poodle. Saying, "Doctor, this is not Fi-fi. It's some other dog pretending to be Fi-fi." Now if you try to apply the Freudian analysis to this you've got to start talking about the latent bestiality in all humans and some rubbish like that. So it doesn't work. This got me thinking that there's something going on that's probably neurological in the brain.
I'm mainly an experimental scientist and we go with the flow. It's like charting the source of the Nile. You don't know when the next surprising twist and turn is going to be. It's a great adventure. A grand love affair with nature with all these twists and turns and unpredictable events. That's how we do experiments, but all of it is headed towards the goal of understanding human nature, but understanding it piecemeal. For example, you can't ask, "What is consciousness?" Some people do, but it's too nebulous an idea. In fact, philosophers have criticized this approach. But I think it's okay to ask question like Francis Crick did.
Well, what is consciousness? Philosophers like Colin McGinn and others have argued that this is utterly mysterious. The human brain can never comprehend itself and certainly not comprehend mysterious phenomenon like consciousness. Somebody like Crick would vehemently disagree. And I would agree with Crick.
Crick and Koch, for example, have argued that there is a structure called the claustrum that is a thin layer of tissue underlying the insular cortex of the brain. What's exciting about this layer of tissue, what caught Crick's eye and Koch's eye, was that it doesn't have any known function unlike other regions of the brain. There are many regions that we don't know the function of, but the claustrum is especially mysterious. It's not a tiny, little structure. It's a medium sized structure, and it's homogenous in its cell constituents. It also doesn't have the layered structure as with the rest of the cortex.
The astonishing thing that Crick noticed was it's connected to almost every part of the brain including every part of the cortex. It seems reciprocal. It sends connections to the somatic sensory cortex and receives connections back from the somatic sensory cortex. It sends signals to the amygdala, back from the amygdala, to the anterior cigulate, back from the anterior cigulate. In fact, it's very hard to find any region of the brain that is not connected to the claustrum. John Smythies, in our lab, and I have now picked up the gauntlet where he left it.
Crick, for example, has been rewarded in the past for analogies, for big metaphorical leaps. I don't think he actually says this, but if you look at the double helix and the complementarity of the helix, the two sides of the helix, we're struck by the analogy between this and the complementarity between parent and offspring. There's a huge leap of faith there. He says why do dogs give birth to dogs and not to pigs? Any child will ask this question, you and I won't. But Crick asks that question—why do dogs give birth to dogs and not to pigs? There's a complementarity between offspring and parent. Might it be the case that the complementarity of the two strands of the helix actually dictates complementarity of offspring and parents? This was the big leap. Then, of course, he figured out the genetic code and modern biology was born. He's primed to think in terms of linking seemingly unrelated phenomenon, of linking structure and function.
Then he approaches the claustrum and he says, What's the most fundamental thing about consciousness? So axiomatic, in fact, that you take it for granted? That is the fact that you are one person; unity of many attributes of human consciousness. The continuity. The time travel—the ability to go to and from in time—looking into the future, visit nostalgic memories from the past, string them together in approximately the right sequence. Laughter is uniquely human and we can't imagine laughing without being conscious, many attributes of human conscious experience. Self-awareness is another attribute. Putting it crudely consciousness is aware of itself.
Now, the central attribute of human conscious experience, so fundamental, in fact, that we take it for granted, don't pause to think about it, is the sense of unity. You've got a diversity of sensory experiences. You see things, you listen to things. This harks back to what I was saying about synesthesia. You taste things. You have hundreds of memories throughout a lifetime. Yet you think of yourself as a unified person. Yet all of these happen to you. You, John, or me, Rama. It all happened to me and I'm one person. Despite this diversity of sensory experiences, this bewildering sensory cognitive blitz of memories and sensory impressions I experience unity. How does that come about?
Another way to formulate this question is that there are different brain regions actively processing different aspects of information including memories and yet you experience yourself as a unity. Many philosophers will argue this is a pseudo problem, not a true problem. In fact, Crick adopts the opposite view; he and Koch debunk the idea that it's a pseudo problem. He says the most axiomatic thing about consciousness is its unity. And guess what the claustrum is doing? It's getting sensory inputs, even inputs from the motor cortex. It's getting inputs from every region of the brain in one little gathering place and sending messages back. It's ideally suited for performing this unifying role.
There's an analogy here between what the structure of the claustrum is and what the phenomenology of consciousness is. Maybe this is not just a superficial analogy. Maybe it's deep. Maybe the clue to consciousness lies in looking at the structure of the claustrum, a detailed study of its microanatomy and its connections to the rest of the brain.
Questions of that nature, trying to explain functions like consciousness, like self-awareness, like qualia, in terms of brain structures, is something that Crick pursued, and I think its something that I'd like to pursue as well, and we have been trying. We all share his agenda—though obviously not his stature.