My Quest In Training for a 100 Miler
I attempted my first 100 miler in September of 2009. The Bear 100 is a tough, but beautiful course! I DNFd at 45 miles. I am now on a quest for 2 finishes 2 weeks apart this year. The things I am doing different:
1. I consider myself mostly recovered from an eating disorder, but I have never really learned how to fuel properly for my sports. In November of 2009, I started working with Elena Yorgason on my sports and over all nutrition. I had no idea I was only eating about 1/2 of the calories I needed on a daily basis, and not enough during my races! All the light bulbs are clicking! I believe my 2 DNFs (Katcina Mosa 100k and Bear 100m) had a lot to do with no nutritional base, or at least not a great one. I could handle 50 miles because it is a shorter distance. After a few months of adjusting my diet, I am noticing a huge difference in my endurance. I was just completely losing energy and not getting it back during my races.
2. Training- I am upping my miles to 60-80 miles per week, and doing 2 weekends a month of back to back 20 + mile runs. I need the mileage build up for speed!
3. Extreme temp training!- Especially in the heat.
Latest News: Elite Runners and the ‘Runners Talk’…
With all eyes on the Olympic Games and the fight to be the fastest man in the world in the 100m, spare a thought for those preparing for the inaugural New Balance Ultra Tour of the Peak District. At 56.5 miles this race is all about endurance. But with a growing elite field of runners entering the event, speed will certainly be a factor in determining the winner.
The New Balance Ultra Tour of the Peak District is part of the first ever festival of off-road running: The Big Running Weekend, which also features a more modest 12.12 mile race and 10K plus fun run and orienteering events. All the races will start and finish at Whirlow Hall Farm, Sheffield’s own Urban Farm, which will act as race HQ and venue for the Running Expo and Motivational Talks that will form part of the festival. The Big Running Weekend takes place from Saturday 25th August through to Monday 27th August.
With the line-up for the motivational talks now confirmed, all entrants will be able to take inspiration from an elite field of runners prior to standing shoulder to shoulder with them on the start line of the event:
An informal Q&A session will follow the motivational talks and Stuart and Darryl will be joined by:
- Marcus Scotney – Represented England 4 times at 100Km including the inaugural Commonwealth 100Km Championships in 2009. He was also part of Team GB at the World and European 100Km Championships (Silver Medallist). Marcus finished 4th in the British 100Km Championships 2012 and 5th in the recent Anglo Celtic Plate Race (100Km)
Marcus, will be returning to Sheffield, having been a resident in the area for a number of years and member of local fell running club, Dark Peak.- Carl Thackery – Ex-GB Half Marathoner (61.04) and Ex-World Record Holder for the One Hour Run (20,855m) – running as far as possible in one hour.
- Julian Lings – Current English Duathlon Champion, 2011 British Champion and Runner Up in Sheffield’s Half Marathon 2012.
The talks and Q&A take place on Saturday 25th August at 7pm. Entry is free to those taking part in the Big Running Weekend, or £5 on the door to those who’d like to attend. All proceeds of the Running Talk will be passed to the events official charity and host, the Whirlow Hall Farm Trust.
A Course Recce will be taking place on Sunday 5th August for those who have entered the New Balance Ultra Tour of the Peak District and the 12.12.
If you would like to enter any of the events at the Big Running Weekend then visit www.bigrunningweekend.co.uk Alternatively call into Accelerate Running Store on Attercliffe Road, Sheffield or into Whirlow Hall Trust Farm, Whirlow Lane, Sheffield.
About Run Stu
Accelerate Run, tea, cake, biz and buzz plus more running, tea and cake. Then there's testing, shoes, kit, gear and definitely more shoes. The open road, fell, moorland and high places. Sunny days, days the wind blows and rain is horizontal - 'You're Alive!'
Oops. Did somebody say 45mins? Wildly inaccurate as it turns out. “Mr. 45!” was the greeting from Nick, having read my naive boast, and rightly so. After a brief warm up with Tom from the store, I took up my start position just behind what I assumed would be the very cream of the crop, but forward enough to actually start soon after we got the go.
Steadily, I set off and turned toward the brook, scampering across the rocks and boulders with a grin on my face, accompanied by Nick, who was to appear several times throughout the run, just to taunt me. We began to climb once we’d cleared the stream, and this is where it dawned on me that it was going to be quite taxing. Quite taxing indeed. The soggy, boggy ground was like thousands of hands grabbing at my feet to slow me down, and the pace, as expected, wasn’t letting up. We turned left, back toward the main road, and we filtered along the first single file section of the race. I’d left Nick behind minutes earlier, but there he was in my peripheral vision, overtaking several of us as he went. I assumed that was the last I would see of him, but as I began the climb through the woods up to Mother Cap (after having to re-tie my shoe lace!!), I passed him just before joining many others in a spot of fast walking.
At this point I was beginning to understand what seperates the best from the rest. It’s just too hard to keep going at such steep angles of ascent. My lungs were flat out, my stomach tense from trying so hard while breathing so heavy. When we levelled out I found it was still fun, and there were great views on the way to Higger Tor. The legs felt strong, and my breath was returning. All that changed once we reached Higger, and I was walking once again. Over the top, and down the ‘Plummet’, which I found amusing, as I passed a couple of runners taking it more carefully.
Debs greeted me as I emerged from the woods, attempting to guide me along the best line to take, but I was far too busy staring at my feet to realise what she was talking about, and so I sloshed through the stream at the base of the hill, only to have to cross again moments later in order to follow it back up toward Burbage Bridge.
Finally, at this stage I could feel my heart, lungs, and legs returning from the brink. I reached the top of the North Edge, and ‘as if by magic’ Nick popped up alongside like the shopkeeper from Mr. Ben.
After a brief chat about the race so far, and how Nick doesn’t have the road runner’s legs for a sprint finish, he stepped up his pace and left me behind. Powerless to catch him, I maintained a steady run to the finish line, and enjoyed the last section all the same. My finish time last night was 55mins, and I can tell now how silly it was to assume I’d be anywhere near my usual road running pace.
Everyone seemed to be running at their fastest from the off, and hanging on for dear life until the finish line, which means, for an Ultra distance enthusiast the pace was definitely hectic, but served as excellent ‘speed work’. The ups are slow, and the downs a load of fun, though there’s always a chance you’ll take a fall and injur yourself. If I was fitter, I’d be able to speed up a bit more on the flats. I now have a lot of training to do if I’m to increase my speed over uneven ground, and core strength will be a factor. Studying the route wouldn’t hurt either, as a better line might shave a few seconds here and there. Tired, but satisfied, I would definitely do it again. Just as well, since I’m doing Castleton on 8th June.
The trial and tribulation of a race organiserIt never gets any easier, but each year as you are collecting in the race tape you know you will be back to do it all next year. I have organised Edale Fell Race for four years now which after two years I had just about managed to get the adults race sorted, I decided to add a junior race. No wonder then as to why it gets no easier! People asked, “Did you run?” “Yes- round and round like a headless chicken!”
Last year we had very cold runners, with quite a few borrowing clothing off the sweeps. So this year I made it compulsory to carry a windproof top. However much we published this, some runners were turning up to the race without a windproof. Do I let them run? The FRA states that runners should turn up to every fell race prepared to carry kit. As the race heads onto Kinder, “Should I make every runner carry full kit, does this keep it simple?”
Surely on a cloudy, cold June day the runner would carry kit if they were going up for a training run, so why is a race any different? I believe in light and fast but you have to be light, fast and safe.
No doubt this will once again be a dilemma for next year, so please pack your windproof at the very least.
The highlight of the day has to be the junior race. An amazing turn out with 58 young runners. I told one person his children would be running round a field, he thought this would be far too tame, think they got a shock when they saw the field. The infamous uphill of last year become the more than infamous downhill this year! Most finished with grin on their faces and some climbed the hill again to have another go running down it! Brilliant to see such great performance from the kids. The overall junior winner started the adult’s race to a big cheer from all.
Some moments make you forget the manic running round and windproof debates!
It is impossible to organise a fell race without the amazing help of the entire marshalling, time keeping, entry and results volunteers. Every year with a week to go I never have enough and wondering what I am going to do but as the week goes on they all appear out of the woodwork. Big thanks to all of them. I have had requests for marshal locations for next year! So if you would like to join the team- book now!
A few learning points for next year-
• Don’t put a marshal on car parking who needs to be on the top of the hill too.
• Make sure you can pronounce the winning ladies name before you have a microphone in your hand.
• As the starter of the junior race, make sure you know where the start is.
• Take enough medals up for the kids (thanks Ruth for running back to get them)
• Above all- trust others- you don’t have to be everywhere.
It was a great day and well worth it everyone’s efforts as £600 raised for the local Edale charities.
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My Quest In Training for a 100 Miler
I attempted my first 100 miler in September of 2009. The Bear 100 is a tough, but beautiful course! I DNFd at 45 miles. I am now on a quest for 2 finishes 2 weeks apart this year. The things I am doing different:
1. I consider myself mostly recovered from an eating disorder, but I have never really learned how to fuel properly for my sports. In November of 2009, I started working with Elena Yorgason on my sports and over all nutrition. I had no idea I was only eating about 1/2 of the calories I needed on a daily basis, and not enough during my races! All the light bulbs are clicking! I believe my 2 DNFs (Katcina Mosa 100k and Bear 100m) had a lot to do with no nutritional base, or at least not a great one. I could handle 50 miles because it is a shorter distance. After a few months of adjusting my diet, I am noticing a huge difference in my endurance. I was just completely losing energy and not getting it back during my races.
2. Training- I am upping my miles to 60-80 miles per week, and doing 2 weekends a month of back to back 20 + mile runs. I need the mileage build up for speed!
3. Extreme temp training!- Especially in the heat.